Recent content by Rosie Chee

  1. Rosie Chee

    Unanswered Booty tips ladies and dudes who know their ****

    Not really about macros at all. Staying lean is yes, relative to the individual. As is growing muscle, where and how. Eating in surplus is not necessary to gain, nor is really lifting heavier. Same as re leaning, eating is more to the individual and about what and when - for example, some people...
  2. Rosie Chee

    EvoMuse Presents: TopMuscle™ (writeup)

    Matt responds when he can. If he has not, pretty sure it is on his list to do. He is not negligent.
  3. Rosie Chee

    Virile Mane FINAL FORMLA (unlabeled) debut sale

    Not discontinued. Matt has been working on an updated version. Much better.
  4. Rosie Chee

    Best natural diuretics for waterloss

    Dandelion - can add to meals re food itself, or get in supplement form (many "diuretic" products include it). The best "diuretic" I have ever used was Taraxatone Extra Strength, but that has been discontinued for years. The next best product I have used is Dry-Uretix (by EvoMuse). People use...
  5. Rosie Chee

    EvoMuse Presents: Epitome™

    Some products you definitely DO notice a difference with even with a few doses or few days, so, yeah, keep playing with things if you want to - experimenting to find your personal "sweet spots" with anything and everything, and what is most effective for you, is something I will always recommend.
  6. Rosie Chee

    EvoMuse Presents: Epitome™

    I'm not Matt, but Everything makes a difference. Epitome and Defuse are good on their own, as is DCP, but when you STACK them, can be the difference between say noticing visual changes 7 weeks in or 8 weeks in (I use this analogy, since whenever seem to change things up, notice almost daily from...
  7. Rosie Chee

    EvoMuse Presents: Epitome™

    Dose at 11.30am then and then again around 2.30pm. As with everything, there is some leeway and sometimes there are benefits to experimenting with different dosing times, even if you start from the recommendations and go from there.
  8. Rosie Chee

    Virile Mane FINAL FORMLA (unlabeled) debut sale

    Better version. Matt has been working on this tirelessly. Results are quite phenomenal.
  9. Rosie Chee

    EvoMuse Presents: Epitome™

    Which product? Epitome? Or the stack mentioned above? Re Epitome, I would personally take 1 cap first thing and then around 1-2pm. If you have other supplements that require a "mid-afternoon" dose, then I would do your second dose then, and your first after you finish the gym.
  10. Rosie Chee

    Are full body routine legit?

    There is nothing wrong with doing Full-Body splits. And yes, you can make gains using them. Just have to set them up correctly for. As long as you have your hypertrophy sets and reps (remember, there is a range and some muscle groups respond better to different ones than others) set up for it...
  11. Rosie Chee

    HIIT Incorporated into a 6 day a week weight lifting routine

    First, just an observation, but even for fat loss, 1900 calories seems low, especially for a male. Second, HIIT is not absolutely necessary for maximum fat loss. Third, HIIT can be incorporated into your resistance training. And it is NOT going to be overtraining including it in your...
  12. Rosie Chee

    Quick Off-Day Question

    Everyone is different. You can eat less or you can eat maintenance or you can eat more.
  13. Rosie Chee

    Critique and help please

    Check out the articles on my website re making gains. If you want to recomp, focus more on manipulating the nutrition aspect to minimize or limit any fat gains as you gain muscle (recomping is easy enough - not everyone can do it, but it is not impossible). Otherwise, if you cannot do it...
  14. Rosie Chee

    Loggers wanted: Defuse/Epitome

    Great opportunity. Be interesting how affects those with lower body compositions too.
  15. Rosie Chee

    Question for Kratom users

    Depends on what kind you use. Do some research yourself on it.
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