Recent content by robert7107

  1. Cheaper vs expensive whey protein?

    Post work out that's all I use it for.... With some flavourless creatine

  2. Cheaper vs expensive whey protein?

    Well if both proteins are exactly the same in what they offer but one is $50 and other is $20... Isn't it a name thing... U paying for $$$ because its cell tech, optimum nutrition....

  3. Cheaper vs expensive whey protein?

    Is there a difference in cheaper whey protein compared to expensive protein?

  4. Knee wraps vs sleeves vs straps

    Sorry I didn't elaborate on my bad knee in 1999 I had a forklift dropping ton of pipe on me breaking my tibula and damaging the meniscus in my knee... I have large thighs so the sleeves don't go up over my quads properly they roll down to my knee cap. I used the wraps yesterday on leg press...

  5. Knee wraps vs sleeves vs straps

    I bought wraps.... Way better

  6. Knee wraps vs sleeves vs straps

    Which is better? Bad knee and want to support it... I don't really do a lot of squats never do lunges.. Mainly leg extensions, hack squats, leg press, stiff legs and other varies hamstring exercises... Neoprene don't fit me right always rolling down.. I am getting right size... Never used...

  7. Delts following chest day

    Thought's? Options?

  8. Diet plan may need tweeked...

    Ya.. I was consuming 70 grams of carbs a day before roughly......

  9. Diet plan may need tweeked...

    I thought I did... About 3 weeks 5lbs lost

  10. Diet plan may need tweeked...

    OK.. So what would u suggest?

  11. Diet plan may need tweeked...

    Not familar with term keto?? Couple weeks . a little bit of progress... My cheat days are killing me I believe

  12. Diet plan may need tweeked...

    My stats. 6'1 279 lower 20's range bf... Coming from 415lbs 60 % bf 9/2010.. Current diet consists of 5-6 meals a day little to no carbs #1. 6 oz of eggs one yoke #2. 6 oz of either fish,chicken, bison or 90% lean... With a cup of greens w. Olive oil #3. Same as 2 minus greens. #4 and #6...

  13. looking to do a cycle but unsure of a few things

    OK..

  14. looking to do a cycle but unsure of a few things

    OK.. What about using test in low dosage to contribute to fat loss ? I am 43 so time is against me...

  15. looking to do a cycle but unsure of a few things

    first of all i have done plenty of research but still unsure of a few things and wonder if i am too high in bf.. my diet isnt perfect i cheat now and then more often then i should. i have done pro hormones (synthetic nonherbal) and found them a waste since my tolerence level is high i had to...
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