Recent content by RLD92

  1. RLD92

    Article: Strength athletes don't need at-failure sets to a

    why not have strength athletes that have achieved similar levels of strength per kilo of bodyvmass and have similar limb proportions as any study conducted on untrained athletes will always yield a result as any structurised traimimg regime is better than nothing
  2. RLD92

    Article: The 4 Most Damaging Types of Training

    You are probably correct on the injury issue with the sports, however anything that keeps you from training for more than 2 weeks is considered an injury, it happens, with heavy weights and repetitive muscle tearing the risk of injury is always their, however ,the weighting of this risk...
  3. RLD92

    Article: The 4 Most Damaging Types of Training

    talks about powerlifting amd bodybuilding as if its bad for you, very few injuries occur and when they do its due to lack of structure, lifting too heavy and nkt following your bodies signals for pain, whats more lethal to the body is sitting on your couch eating junkfood watchung eastenders
  4. RLD92

    Article: Arachidonic Acid Trip

    it was my understanding that anti inflammitorys blocks secretion of natural anabolic hormones and reduces cell volume which prevents anabolic activity in muscles, i only skimmed the article but it didnt suggest this point from what i can see, and therefore carbs reducing doms time does not...
  5. RLD92

    Article: How Important is Breakfast?

    If you get to eat 500 calories a day extra and be more alive in the morning then breakfast clearly is a winner most gym goers are employed and dont have the luxury of waiting until 11am to eat especially if your work is manual , high protein balanced fats and carbs are essential to start a...
  6. RLD92

    Article: Are You Working Out Or Training?

    I have been to a couple gyms like the one you describe so busy that finishing work 5 minutes later puts you behind 10 other people wanting to use the same equipment the way i solved it was I found a better gym for my needs, i dont use a pool I run outside and I dont go to gym classes, I found a...
  7. RLD92

    Article: Is Fast Metabolism A Blessing Or Curse?

    Was thinking exactly the same thing, after reading " no matter what they eat they dont gain any fat" im sure they eat well mlst of the time anyway and just emphasize their cheat meals plus steriods, they will have alot of experience and knowledge guiding them on steroid cycles
  8. RLD92

    Article: Big Reasons For Little Progress

    Too true, squats bad for knees? Maybe if youve got a medical issue with them previously , pre and post workout nutrition invalid?? So why are the gainz coming and why does research disagree with this article i could write an article with why this arti le is a heap of zeus's horse £×_÷
  9. RLD92

    Article: Yoga With A Beer Chaser

    Why is this stupid article on anabolic minds.... these are the sort of people that just 'work out' to justify their post workout skinny caramel latte and low fat bagel lt really has no place even existing... who wants to read about people havung a beer after yoga as if thats what they want to...
  10. RLD92

    Article: Do You Have To Bulk?

    Increasing 500 - 800 calories a day above maintenance? Of course your going to be anabolic the study starts out saying you dont need to increase calories yet the lower calorie test group is still eating an extremely high number of calories, 2000 calories above maintanence is ridiculous of...
  11. RLD92

    Article: 185 Rep Squat Workout

    Really interested in applying this Im jjst thinkimg aboutnthe weight I would need to use, something tjats appropriate for the rep range however somethung that will test me would i be right in saying the 30 rep set should use a 65% 1RM weight and increase that to 80% as I lower the reps to 15?
  12. RLD92

    Article: You Can't Out Exercise A Bad Diet

    I would still agree with the article on this one, obviously without knowing what you eat I can't disagree with your opinion but i have guessed from what your saying is that you eat healthy 80% of the time maybe? Thats actually better for long term weight management than eating strictly 100% of...
  13. RLD92

    Article: Free Weights Better For Body Comp

    You would most definitely see mass gains by varying your workout, you should be judging your development by an increase in strength, it is may at first be difficult to believe the concept that your mind muscle connection can be developed by performing compound free weight movements but after...
  14. RLD92

    Article: Free Weights Better For Body Comp

    You would most definitely see mass gains by varying your workout, you should be judging your development by an increase in strength, it is may at first be difficult to believe the concept that your mind muscle connection can be developed by performing compound free weight movements but after...
  15. RLD92

    Article: Free Weights Better For Body Comp

    Isolation exercises are great mass builders, the only 2 things I would say is you definitely cannot neglect free weight compound lifts they train the neural pathways in your brain and you strengthen motor recruitment patterns that will benefit you greatly as a strongly integrated muscle...
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