For real?!?! Have you even read into BPC-157?!? In studies it has reattached torn achilles tendons!! Do some research before you just discredit something!!
Collarbones are easy to heal!! Sounds like you had a fracture close to your AC joint!! I would just stuck with leg workouts that doesnt involve or minimally involve the use of your shoulder!! Also, im sure your having physical therapy; ask your PT!
For the love of someone....google the Obrien test and perform it! Let me know results! Also google empty can test & full can test and perform it! Let me know results!
Here is what you would do at the clinic I work at! Im in PT, so do what im about to tell!
Straight leg raise
Side-lying hip Abduction
SAQ
LAQ
Heel raises
Mini Squats
Seated band hip abduction
Seated ball squeeze
Look all these up and perform each exercise for 5 mins a piece! Dont count reps...
Sorry for the absence in this thread gents, but ive been super busy lately with my new job and all! I should have done a better job with this thread but it is what it is!...life got in the way!! Well, i am done with the dream n grow! I finished it about 2 days ago, and i could tell a difference...
Getting close to the end of my bottle! Today just did some cardio and abs! I picked up an app to work some security at a local bar! Should be fun doing! Probably have a week left in my bottle! Stuff works good with just one cap, so the bottle has lasted longer than usual!
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