Recent content by MurphyMove

  1. Article: 4 Week Radical Recomp

    I can always count on AM readers to call bull****! That's why I like it around here. Let's all just be honest about the hormones and PEDs it takes to get huge and shredded quick. Whether people decide to use chemicals is their choice, but at least I feel like people around here won't lead naive...

  2. Article: Tips For Looking Huge

    These all have to do with making your muscles more full with fluids (blood, glycogen/water). Won't that sort of take away the lean/shapely look, or is water-in-muscle a different way of storing water than normal "water weight" that makes one look swollen (in a bad sense of the term haha!)? I...

  3. Article: Train Like Serge Nubret

    I have to agree with most of the comments here. I don't think a physique like Serge's is possible with normal hormone levels... I do like the training style though! (at least with less volume and/or when on cycle)

  4. Article: Adding Big Lean Mass

    Dig! I would love to look more into the whole eat simple carbs if your bf% is low. I kind of lived by that philosophy this summer and I idd not seem to put on any bf%!

  5. Article: Fixing Adrenal Fatigue

    This is a vague article, lacking in precision for the curiosities present, since most people who bother to read it on this site probably exercise regularly, etc...

  6. Article: Is Changing Routines A Good Idea?

    The answer to the question, "Is changing routines a good idea?," depends on one's goals. Are you asking if one can still make progress whilst never switching up anything except volume and weight? Sure, one can make gains, especially of the strength kind (but also physique). One SURELY must also...

  7. Article: Training And Eating In The Real World

    I can take some of this and leave some of this...I like the 3-days a week for busy phases of life (most of my summer is like this!) as well as thinking of food prep as "training", but this is really geared for powerlifters and people focused on strength, which is not my goal.

  8. intermittent fasting

    Would anyone say this is worth trying for the first time while on an AAS cycle? Or try it when all other things are normal, to get a better feel for how the body responds?

  9. Article: Red Meat Bad For Your Brain?

    They ought to do a study of trained male bodybuilders and red meat...but then I suppose our secret would get out!

  10. Article: Timed Arm Blasts

    I like the idea of timed sets here, and I think I intuitively have been doing this--I do a hypertrophy-style arms day every other week, and when I do each exercise I adjust my rep range to get a good pump each set. This gives me something more to measure my sets, adding the timed aspect. My...

  11. Any tips on how to quit Coffee/Caffeine?

    Lot's of good suggestions here. I was not familiar with Revamp, so thanks to all the people who brought it up! I think I may need to order some to help me recover from all the stim usage this semester :scratchchin:

  12. Article: Building a Pro Physique

    Yes, because it does not say the truth (that you need the same hormones that the pros have!), and there is little left to say. Phil responds to certain lifts because of the hormones he runs, not because he won the genetic lottery. If someone wants to follow a path without the hormones, look at a...

  13. Article: Get Jacked Like A Superhero

    "How he did it:" juice!

  14. Article: Mistakes That Ruin Workouts

    Always have to keep mixing it up!

  15. CoQ10/Ubiquinol

    Great information...especially when thinking about long term health benefits.
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