MrKleen73's latest activity
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thats usually chest day for me its a mix of pride and embarrasement when I get trapped in my shirt lol 😂 -
8/12/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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MrKleen73 replied to the thread Slicin' and Dicin'.Sounds like things are going awesome for you right now. It is always great when you have those periods where everything is kind of clicking.
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Your effort and numbers in here are looking really good. I would say to watch how much extra fatigue you put in with cardio and other extras on top of your prescribed programming, but I'm also...
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Yep, and I bet that’s the same thing that will delay my Saturday morning bike rides. Hey, that still counts as cardio in my book.😜
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She knows there's only one way to get me out of bed Saturday mornings [emoji1787]
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You might want to keep going with that cardio….with that Honey Do list your wife has been having you do, since she’s been home, you need all the conditioning you can get for the weekends.😜
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That thing looks fun. It’s going to take you out of the gym playing on it !
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Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB...
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Here's hoping! dude thats insane. the credits thing always cracks me up too cause out here we do the same thing for wetlands. You can literally build a sky scraper on wetlands if you simply swap...
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I was once in the tractor market. I bought 75 acres a few years ago and we started a house, gave 5 acres to in-laws and then unfortunately my FIL passed away in a traumatic freak accident on the...
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Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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We live in Communist Washington, I have seen people wait 6 months for a permit on a chicken coop, like you need government approval to feed your family... I'm not actively trying to push legal...
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That will be sick! Ah yes the good ol permits and jazz. One of the pluses to this area, not zoned so no building permits or inspections or any of that jazz. I hear you on the tractor front...
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I'm not 100% sure what keeps me motivated on the meat bird thing. we don't have enough space really to run cattle, but mom and dad do that anyways. There is something about growing your own meat...
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its crazy good! sorta like pizza or lasagna it honestly tastes even better the next day to me. these were all cornish cross chickens, I haven't butchered the last 15 freedom rangers yet which my...
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Man you had a busy weekend. That’s a good load of rocks, and you can’t beat free. Ha, now your wife knows how to give you a real honey do list. Of course there’s no other honey do list that...
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Got home last night and the misses had organized my junk heap and yet-to-be-chopped madrona rounds of firewood, cleaned/organized the shed, and was sitting at the dinner table with colored pencils...
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Awesome work! Meat in the freezer, those rocks look like quite a score! What does she have planned to build with them?
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Cycle 4 Week 4 Deload Cardio LISS - 20 min Squats 10 x 150 2 x 5 x 185 2 x 5 x 215 Sauna 15 minutes Pool cool down (Few laps) Notes Running a 20:4 to cheat a slight deficit this week...
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Friday I fit in a late afternoon golf game, then my wife found more "free" rocks lol. about 1/2 man to 1 man sized so I loaded up somewhere around 1000lbs+ (I load until the truck is just starting...
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Cycle 4 was my hardest mentally to keep showing up and chasing those numbers, I've never survived 531 past 3 cycles before, but now as I enter my deload, I'm getting pretty optimistic about...
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Yeah you’ve been killing it man…. I wouldn’t worry too much about missing that one Deadlift day, because your pulls are still progressing. I would just stay on schedule…if you weren’t progressing...
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Crushing it lately. Things definitely seem like younare moving in the right direction
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I see a lot of debates online about machines vs barbell, specifically for legs and I think this run on 531 has also verified what I already knew. There just isn't any replacement for barbell work...
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I'm also still running life raw, with nothing but my pump addict preWO in my system and occasional creatine (usually on Sundays since I have Steves SNS stuff in stock at home for the wife). I feel...
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they felt good! the first rep is always the hardest for me, once I have it up, I can usually tell if I have a few more. This was supposed to be week 3 of cycle 4 and I somehow missed a deadlift...
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Nice strong pulls, especially those jokers.😎👍
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Deadlifts 5 x 165, 205 3 x 250 3 x 290, 330 6 x 370 Joker 2 x 405 3 x 405 BBB 5 x 10 x 205 Notes 405 was light as hell today. I had at least 5-6+ in that first effort but I got my belt in a...
