MrKleen73's latest activity
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Great work on your OHP, and way to get back after 200 and getting it after the initial miss. You did that 200 in a joker set after you had already hit your 5/3/1 sets…. I guarantee you that you... -
both actually- on the west side we have the Roosevelts pretty much wide spread from OR - Canada, west of the mountain range. On the east side in the highlands with the mulies we have the Rocky...
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I shouldn't complain though cause WA in general is such a mild state, we don't have to worry really about snakes, poisonous spiders, scorpions, etc. We do have rattlesnakes but you rarely see...
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on the west side we have blacktail, east side of the state is whitetail and mulies, we've pretty much hunted all of them. My brother has taken I think 2 elk on mom and dads fields, but they're a...
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Missed a few days. Heck of a squat day it looks like. Yall elk or mule deer hunt on y’all’s land ever? Looks like yall got some good hunting habitat between the forrest and the hayfields
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Sick OHP man 🤘🏻congrats!!
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Congrats on 2 bills strict again!
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OHP 5 x 75, 95 3 x 110 5 x 135 3 x 155 6 x 170 Joker 1 x 185, 195, 0 x 200 (fail) 1 x 200 Push press 3 x 215 2 x 225 BBB 10 x 135 4 x 10 x 115 (I think 135 was feasible for all 5 sets but Rx...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.You've got this man, kick some ass! Wow, that deadlift will be cool to witness in person.
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Just weighed and checked in. This meet/ fed is a lot different. No equipment check, it is honor system. If they suspect you will call you over and dq you for the meet if it does not meet...
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers! -
That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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MrKleen73 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Same here. So times when I feel the best it ends up being horrible. Just never know.
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Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from. I had...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in.
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August 20th, 2026 Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is...
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August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set...
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Got it, thanks fellas! I might just do that, as I don't currently have a set plan yet for the training to get back in heavy lifting shape.
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Nice work….you look like you really are getting it dialed in for a good meet.
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
awesome to see you throwing around 305 in training with confidence!
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August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs...
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I wasn’t going to say anything initially but I thought the same thing. If you want to lose fat, you are going to have to suffer! And performance will drop some. It is part of the trade and it’s...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.When it is hard getting some good pizza down you know the orals are having their way with you. Congrats to your wife. That v-taper is looking good!
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8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15...
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I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝
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yeah I'd say you look considerably bigger than 225 and I'm glad i'm not the only one who grows his own shirt.
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Back is looking huge….still looking like a beast even with the weight cut.💪
