MrKleen73's latest activity
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I personally wouldn't do situps, when I was maintaining that 10% or less bf, a big core workout day would make my abs look washed and bloated/fat for a couple days lol. @MrKleen73 has done a lot... -
That’s all you can do besides manipulate water, electrolytes, and glycogen. And if you don’t feel comfortable manipulating water, you definitely shouldn’t mess with electrolytes much. Eating some...
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MrKleen73 replied to the thread 8-10 Week Shred.Outside of depleting yourself and drinking more water the week of, then cutting water the afternoon before and consuming 150-200g of easily digested carbs the night before, I wouldn't risk it...
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I'm guessing an infared sauna that you can sit in for 25 minutes is in that 135F range for temp? we have ours set at 180-190 and thats brutal. Saunas are awesome if you have the time! like Hyde...
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There can be positives from sauna use; it technically does increase rate of calorie burn per minute compared to being outside it. But more importantly it can be a relaxing (and therefore...
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And that’s HOW IT EXITS when it’s utilized, not how it gets utilized. If you are eating in a surplus all day, you will not have any meaningful burnt fat happening at all, no matter how much you...
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My sister in law thinks that when you sweat it's your fat melting, and she's not joking lol. Fun fact, fat is lost mostly through your breath, 80-85% of fat loss is exhaled through your lungs...
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Exactly; ruining their shoes and such.
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blows my mind when I see guys jump in the sauna at the gym with all their gear and shoes on. I'm like bro, i'm 90% naked lol. also that would ruin my clothes.
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Sweating is not an indicator of fatloss, just so you know. The amount of people who believe going into a sauna or wearing sweat clothes while on a treadmill just to sweat more is sadly misguided.
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Progress update. Down to 198 as of this morning. I have 4 more weeks left in the competition. I may continue cutting for an additional 4 weeks after depending on how I feel. I am aiming to achieve...
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Yeah use your glutes and ventroglutes, and medial delts. Those are tough common spots for injections. Yes splitting the dose morning and 8-12 hours later is ideal, but if you aren’t on TRT I...
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Sucks you gained it all back, but you know what you need to do & you have a plan. Remember if things get hard again or life gets in the way, it’s not all or nothing - you could have cut things a...
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No homo, but could you dm or in my thread show me where to pin the V-glute, my glutes need a break lol. Ive switched mostly to delts, quads and I'd like to have a third spot but the ventral glute...
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I told you not to for a reason. I seriously would never use those again. I’ve never injected with a 23g in the 6+ years I’ve been pinning. If they’re not luer lock where you can twist them off and...
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Jeez bro you could use a 23g as a draw needle if you had to! Don’t pin with that. That’s only ideal for a very high volume shot. I can pin 3cc of oil alright with a 25g even. Get some EZTouch...
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What are the size of the needles they sent? There will be a length (1/2” for example) as well as gauge size (smaller number means thicker, so 25 is a standard IM needle for a 3cc syringe while 31...
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Dont worry, I'm here for you 🍔🍕♥️
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Anything from Subway with double meat is probably going to be okay as long as you don't smother it with dressings
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Chic filet has grilled nuggets now, there grilled chicken sandwich is under 400 calories and has about 30 g of protein. At Wendy's, a double stack with no bun with a order of chili Is 540 cal...
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Plan ahead when your having takeout or eating a meal you wouldn't normally eat on a diet. If I only have 2000 calories for the day, and my girl wanted to go out to dinner, I'd skip breakfast and...
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remind me what your fitness comp is. is it like a general recomp test or is it an event like xfit style? I'm trying to remember but I think this is very similar to Jay Cutlers old split and I...
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Following along. If using DBs, do Kelso Shrugs so you can get an effective stimulus. You need to use a barbell/Smith for enough load on regular shrugs, which take much more weight to not waste...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Sorry I have been away, when work gets busy it gets busy, and out of respect for the wife and kids I try not to spend much time on the forums at home. There was a period of time when I was repping...
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MrKleen73 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
lol this got wild. Leading off with his freakish lifts definitely toned down the wildness of the rest of the story though 😂 -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Yeah and that 602 was at a time when the shirt technology was still fairly primitive - most guys were working hard to get 10% or so. You were absolutely a 5-550lb raw bencher to make 600 back in...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently.
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
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MrKleen73 replied to the thread The Maximus Pact.I don't have anything to add other than offering support, and recommend therapy if not currently in it. It has really helped me when I needed it. There is no shame in seeing one. Doesn't mean...
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I'm sorry to hear that things have been so tough for you. You said: On another note I have let fitness absolutely consume my life rather than add to it. My time off has helped me realize that...
