MrKleen73's latest activity
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7/1/26 BW 229.8 8 min Cycling Scap Pushups Cat Camel Bird Dogs Mash Psoas BW Squats Squat, Titan Powerbar 45x10 Legpress +90,180,270x10 Hacksquats Empty x15 Pin 2 Rackpull (14”?) 135,225x5... -
The lateral movement is what lets me know there's an issue that's most likely a ligament and non muscular. But since this whole thing has happened my leg muscles are very sore all the time whether...
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It was awesome! And all the TDS folks at our BBQ disappeared and just up and left when I turned on Trump's Speech and the record breaking firework show [emoji23][emoji23][emoji23][emoji23]
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Cycle 3 Week 1 TM 286lbs Bench 15 x 95 5 x 115, 145 3 x 170 5 x 185, 215 6 x 245 Joker 1 x 265, 275 BBB 5 x 10 x 145 Decline bench 5 x 135, 185, 225 Seated DB curls 3 x 10 x 30s 21s 1 x...
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Happy 4th…..that brisket looks delicious.😜🔥🇺🇸🇺🇸🇺🇸
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Oh yeah and brisket... [emoji1786]
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It's actually really good! I grabbed them from the restaurant supply store for our company bbq for fun, sorta juicy flavored but lots of red white and blue. Those are good notes and thoughts on...
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How was that Monster? They had a pack “on sale” at Sam’s that was basically just as expensive as the other ones there, so I wasn’t going to gamble (especially because Monster are basically too...
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Deload Deadlifts - DOH 2 x 5 x 155, 195, 235 1 x 275, 325 That's it! Juggling new gym memberships with their closure but got in a little deload session for my OCD. New cycle starts Sunday. Now...
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I just get whatever el cheapy cabelas has when I go in. Still got one from like 15+ years ago that I keep all my winter gear in the truck
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Anyone got a favorite gym duffle? Mine finally gave up the ghost. Already lots of tears and holes but lost my last zipper today and don't need sweaty drawers flopping out the bag while I'm walking...
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Cycle #2 Deload Week Star Trac leg press 15 x 90 10 x 180, 270 OHP - Cleaned 10 x 75, 95, 115 Squats 2 x 5 x 115 2 x 5 x 145 2 x 5 x 175 Squat clean and press 3 x 135, 155 DB curls 2 x 10 x...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.People who can't afford a chair squats is far too long of a name though.
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Update! Sorry I haven't started the new log. I'm still hurting but it's getting better. I'm starting to get comfortable doing more stuff and I put 5lbs back on this week. Lol. I just continue to...
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I definitely think those are one of the most helpful things right now. I'm going to incorporate barbell hip thrusts after them. Stretch, jump rope on the mats, TKE, barbell hip thrusts, we did...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I would be willing to bet you don't see many affluent Asians doing it either... ;)
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MrKleen73 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
They helped me when I rehabbed my quad tear last year. Keep doing what you’re doing man and hopefully you’ll get the relief you need to be able to ramp your training up later. -
I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily. It’s just a squat!
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
recognizing that I don't know what I'm talking about, that sure sounds more muscular than mechanical in the knee, which is cautiously optimistic to me. Like if you have full ROM painlessly when I...
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So far I can do the band stuff, BW bulgarians, body weight deep squats like the Asian squat, (the mobility's there still) but standing back up can be a little painful on the right knee. I can...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I'm the same way damn wish I could have just given you mine. been collecting dust for 20 years and it cost a fortune. -
The TKE's are the first thing I do with the band workout, first I do the bad leg then the good one then a variation with both of them together and then I repeat it three times
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MrKleen73 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Well, FWIW you can create a free account. I'm not sure how much access it gives you vs a paid account, but I use the peleton often in a pinch at hotel gyms when I travel since many have those...
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Great job brother…. I believe you’re going to see a surge in strength.😎👍
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Nice session and good job on the consistency with protein sir 👏
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July 5th, 2026 (Sunday) Average Weekly Weight: 205lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs, 255lbs Bench; 1 set 4+3 reps 270lbs CGBP; 5 sets 5 reps...
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yeah they are nasty lol
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Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
