MrKleen73's latest activity
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Your bench is moving back up quick….315x3.💪. Yeah a BJ would be a good trade off to clean up some mouse blood.😎👍 I had to get rid of a kill this morning myself. I was in the back yard throwing the... -
For my top set of three on flat bench today, someone snuck 2 extra 10's on the bar while I was getting my elbow sleeves so big jump this week! I'm glad they did it. Flat bench 225x12, 250x5...
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That was a great workout. I’m amazed your knees can handle lunges that heavy so well considering the grief they often give on free squats sometimes. Don’t reinvent the wheel - just do what is...
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I’d be looking at BPC injected near that area of the neck (just a tiny 31g slinpin and little 125-250mcg doses daily), and begin taking a palmitoylethanolamide (PEA) supplement twice per day. I...
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I haven't read the advices given before. But, few things that I would consider if I was in your shoes would be 1) Am I losing sight of my priorities because I am getting involved in everything? 2)...
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Lots of advice has been given, and lots of it's been listened to, but this is an issue I've been dealing with my entire adult life, it's not that simple :(
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I noticed a couple things since I've been here. I have 2 games on my phone that I play almost everyday at least once in my downtime. I haven't played them here obviously because Im doing other...
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207.2 this morning
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That's what I was thinking as well, I wanted to make sure it wasn't a absorption issue. Yes I'm looking for a combination of things that increase glutathione, things that help with glutathione...
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So this would imply you do in fact want Vit C present in the body around administration, AND ideally later on to get more bang for buck. Not necessarily that you need a ton, just that it’s great...
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So it definitely helps with glutathione recycling. That's a definite. Its a hot topic for me right now because I'm down the rabbit hole lately for glutathione, nac, the b vitamins, cystine...
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When I read that I was thinking that didn’t make any sense, because Vit C helps guide glutathione to where it’s needed. But my GUESS is the logic may be that because you need C present for...
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😂 I do tend to finish my projects, but I procrastinate on diving in so il work on 4-5 things all at once and eventually finish everything but it takes a while lol. I tend to lean into projects...
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Something Ron Partlow mentioned on It’s Just Bodybuilding about off-season (he was a superheavy) was blending up a big mass shake each morning, having a little, but then putting the blender in the...
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Alive. But, couldn't keep up with being connected here. Thank you for remembering. 🙏
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MrKleen73 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I like to add cream of rice to a shake in the blender for a post workout shake.
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@Hyde random question but, what ever happened to @jtmass
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Doing some Indian food next lol, gotta keep it interesting Had to keep this one macro friendly for my girl and she doesn't love Greek yogurt. So I'm gonna put some full fat Greek yogurt in after...
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I can't handle the gallons of milk like I use to. Even the half gal per day starts to mess with my gut after a while but I regularly drink 3-4 cups a day, if I have a bad stomach day I might take...
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MrKleen73 reacted to PolishHamm3r77's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I have noticed that keeping my protein and fats the same and increasing or decreasing carbs is the switch from fat loss to growth phase. Obviously if you do a cut and come in heavier from the...
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Grabbed some whole milk, that's a easy switch, also grabbed some cottage cheese and avocado oil. Fried up those chick pea breaded chicken breasts in avocado oil and mixed the cottage cheese with...
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Nice work on the training session and PR; anything over 100s on dbs is a waste of energy trying to get into position. DBs are just for volume work once that becomes easy weight, and you have to...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
IDK whats going on but I say enjoy it while you got it lol. Although I have no doubt I could put weight on you lol. GOMAD???? would be interesting if you had done a semi-legit dexa scan or...
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
That’s pretty wild with as much as your eating that you can’t get over 205. Your metabolism must still be through the roof. Just the kielbasa and potatoes by itself is loaded with calories, but...
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Ive been shoveling down food regardless, and my weight won't go over 205 right now. 205.4 to be exact. Still bouncing from 201-205. Also made a big chicken soup from the rotisserie chicken...
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J/K
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We don't drink and we don't go out. The whole vacation is pretty much centered around places to eat. But to be fair if this was summertime and we went to some kind of an amusement park with the...
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MrKleen73 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
If you’re like me when I’m out of town, I have an issue getting in enough food everyday. My wife and I will get caught up with something and next thing you know we’re starving and it’s almost time...
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She would prefer I was 30-40 lbs overweight, dead serious lol. The more ripped I get, the more insecure she is. She loves when I'm bulking (even though she constantly says the amount of food that...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
since your anxiety is tied into the depths of winter doldrums you might really give the RLT a look. honestly i'm glad to hear it man and I agree with you 100%. in 2016 when I had my real bad...
