MrKleen73's latest activity
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Legit high stim with that much caffeine plus alpha y. I'd be tapped out with that much CNS stimulation, but must be a banger! -
That's exactly why I use it. Just a way to keep technique more consistent and more accurately keep track of what's actual progress and what's just better use of leverage.
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Do you feel like the back support is helpful in any way on a pushdown? To me it feels harder, because it’s tougher to cheat and turn it into a press
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Push this morning. Pretty good session today. Went into it feeling pretty rested after being able to catch up on some sleep over the weekend. Prime Pec Deck: 260 x 5, 230 x 6 Atlantis Lateral...
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Lower from today: Gymleco Seated Ham Curl: 130 x 8, 120 x 8 Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 8 Life Fitness Adduction: 155 x 5, 145 x 7 Hack Calf Raise: 630 x 7, 540 x 7 Atlantis...
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Upper from this morning: Lat Pulldown: 200 x 5, 180 x 6 Prime Pec Deck: 250 x 8, 220 x 6 Arsenal TBar Row: 110 x 4, 100 x 6 Smith Incline: 225 x 6, 205 x 5 DB Laterals: 45 x 7, 40 x 9 Poliquin...
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Not a head scratcher at all - you pulled a lifetime PR 13 days ago. That costs something! Just still operating with some fatigue debt likely. No big deal; if the reps today were solid technically...
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June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible...
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Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
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Going 198 right? When in doubt, coffee always helps curb my appetite. Pseudafed or ephedrine definitely will as well, if you really need some help earlier in the day. I’m 10 weeks out myself!
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June 21st, 2026 (Sunday) Weight: 210lbs Bench;**Pause 4 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 1 rep 250lbs 1 set 4+7 reps 250lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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MrKleen73 replied to the thread Weights up, scales down….Happy Birthday to Lil Man!
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That is awesome…Happy Birthday to the little guy. He looks like one cool dude in those Ninja Turtle shades, and you just can’t go wrong with Tonka Trucks.😎👍
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Evening workout Warm ups Deadlift- pause 45x10 135x5 185x3 205x3 225x3 2x2x255 - 80% + belt Bench 45x10 115x6 135x6 2x8x160 70% 2x6x170 75% 2x4x180 80% Deadlift- rep out 225x5 270x8 - belt-...
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So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎
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🔥 🔥 I need to dial things in a tiny bit more so I can say this again soon too lol
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Glad to hear they helped! Got them from another old member here on AM. Nice work on the fatloss too!
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Today’s evening session W3-D1 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt BB row- forehead on incline bench 5x10x115- 65% Front squat 135x5 155x3...
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Summer of ‘19
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What year was that Hyde?
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Summertime is awesome; sunshine for most of the hours of the day. We went one year because they were holding Strongest Woman In the World at the State Fair that year. That trip was awesome & would...
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Nope unfortunately, we leased out the pasture this year as we figured it would take most of the summer to get situated. This fall when they move them off we will start building are herd...
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My cousins are actually trekking through Alaska right now and posting tons of photos. It looks amazing. An Alaska cruise was my father's dream. He never got to fulfill it, but I plan to take my...
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The girls at the gym last night gathered around 😂
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% Deadlift 75% 225x3 4x3x240 BB RDL 40% 2x10x130 Skull...
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It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it
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That’s be the life!
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Yeah my wife and I want to go to Alaska for a trip one Summer. My sister and her husband went on an Alaska cruise about 8 years ago and saw Grizzlies, Polar Bears, Killer Whales and some of the...
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Summer home in Alaska, winter in Florida baby 👌
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Oh not to long a few hours to mow. Then let dry 4-5 days then a few hours to bale. It looks bigger in the picture than it really is.