MrKleen73's latest activity

  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    dude for me its hydration... those early morning sessions when I'm under prepared, lack of sleep etc, always hit me the hardest if I don't pound serious electrolytes as soon as I wake up. whats...
  • MrKleen73
    MrKleen73 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway. Getting...
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    You got some quality practice in nonetheless. Training even when life isn’t optimal is part of what it takes to be a successful lifter!
  • MrKleen73
    MrKleen73 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    May 27th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 275lbs, 315lbs, 345lbs Deficit 25lb Bumper 1 set 5 reps 375lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+7 reps...
  • MrKleen73
    MrKleen73 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    May 25th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs 1 set 5+10 reps 245lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 115lbs, 115lbs 1 set 5+7 reps...
  • MrKleen73
    MrKleen73 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    May 24th, 2026 (Sunday) Bench; 7 sets 3 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 6 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    You can see in the reflection a little bit of the knee coming in, but generally a pretty decent squat, especially depth, for a young kid hitting a PR.
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Seems about right, and things he can definitely chase - worst case, he gets stronger!
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Lol it's true. My buddy always tells me about his 1600lb leg press back in the day but refuses to go to the gym with me [emoji23][emoji23] My boy just clarified. The school records are 465 in his...
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    That’s awesome man….. I believe he’s gonna get the record.😎👍
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is...
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I'll have him verify again, but I think it was 450, and maybe 425 at the lower weight class. He's in at about 230 right now (although wrestled at 215 varsity so he told me this weekend "yeah I...
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    What’s his school’s weight room record?
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    yes sir; https://*******/4fDL2NB I went with the 10" and glad I did, I def would not go any smaller. I might add another one. this fan is installed on the south side of the greenhouse, and I...
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Can you add a link to the solar fan? Awesome looking weekend and nice bench for your boy💪🏻💪🏻💪🏻
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Haha Haha.
  • MrKleen73
    MrKleen73 reacted to GreenMachineX's post in the thread Slicin' and Dicin' with Like Like.
    “Minimum Effective Dose” is a real thing though…
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    That's true, I just don't want to get into a habit of doing the minimum either...
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Training isn’t about murdering one day after all; it’s about trying to make progress on all of them (or often as you can) for as long as you can.
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Warmup Bike - 10 min DB RDL, BB Rows, hang power cleans Deads 5 x 155, 190 3 x 230 3 x 275, 305 8 x 345 BBB 2" deficit 5 x 10 x 190 (1 min rest between sets so not exactly emotm) Hang power...
  • MrKleen73
    MrKleen73 reacted to GreenMachineX's post in the thread Slicin' and Dicin' with Like Like.
    I agree. Gotta save that valuable energy like a bear.
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    That’s awesome that he benched 255….yep I agree, that yard work cost him 20 lbs.😤😖😂
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    ..
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Bro sesh H/S incline 2 x 15 x 90 OHP 5 x 65, 85, 100 3 x 115, 135 8 x 150 BBB 5 x 10 x 95 (RX was 85lbe but I knew it would be a short session so I opted for ten more lbs of spice) Notes...
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Yep, definitely sounds like the hand of God at work. Peace in the midst of chaos. That’s really cool you and your son are going to a concert together. I liked the Grunge music that came out of...
  • MrKleen73
    MrKleen73 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    we have internet! yesterday around 10am-noon we started breaking down and by noon today the office is setup and rockin' and rollin'. of course in corporate America, today is basically as much as a...
  • MrKleen73
    MrKleen73 replied to the thread Hyde’s Strength Odyssey.
    Congrats on the new low.
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    That’s a great workout all the way around from the SSB pause squats to the pull-ups and rows….great work.
  • MrKleen73
    MrKleen73 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/27/26 BW 233.6 Pause Squat, SSB 65x5 155,245,335x3 +belt 385,425,450x1 DB Lateral Raises 20x12 35 2x12 HS CSR 180x8 270,320x3 360x9,8 Wide NG Pull-ups 16,12,12,10 alt w/ Standing Calves on...
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