MrKleen73's latest activity
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That's awesome! Congrats to him and his team. Seems like he has a bright future ahead if he decides to pursue it! Plus that's a pretty sweet championship ring they got! -
5/14/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 80 x 5 95 x 5 HS Iso Decline Machine 90 x 8 140 x 8, 8 Skull Crushers 70 x 8, 8, 8 Low Cable Row 100 x 8, 8, 8 Hammer...
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My 11 year old Grandson’s 11 and 12 year old baseball team won their 12 U championship tonight in the Georgia “A” Bracket which is the toughest. He pitches and plays shortstop. He was 10 when the...
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Kinda wild you guys mention the emotional side. I remember first time I squatted 300lbs again after my back injury, it took like 2 years of rebuilding. I had to go take a walk in the parking lot...
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Thanks….That really is a good idea to do a few minutes of stationary bike before my stretches and warmups. Ha, I actually do body weight squats as part of my leg day warmups. And yeah being able...
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And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
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That logic checks out with me! Just get them good and warm before that forced stretch. Maybe some stationary cycling then BW squats to tolerance or what have you.
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5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
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MrKleen73 replied to the thread Slicin' and Dicin'.Man the simplicity of 5-3-1 calls to you sometimes. Also, basically what @Hyde said on the 10% training max, I just tend to hit a wall so I told myself to start a little lighter than the 10%...
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Warmup Bike 10 min Squats 5 x 95, 115, 145 3 x 175 3 x 205, 225 8 x 255 BBB - high bar 5 x 10 x 135 [emoji2961] Abbreviated but got the biggies. Notes Spoke too soon. Got caught up with...
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The way this week is going will be: Sun - OHP Mon - squats Weds - rest Thurs - bench Fri - deadlifts Sat - rest Sun - OHP So my thinking was that probably Thursday then would be the "off" day...
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Or maybe you do the curls every day except before deadlifts? But overall then you would have 3 curl exposures a week at least, which is more than now so perfect step up.
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It was honestly really fun, it felt good, intentional, and was shockingly short for how successful it felt in terms of hitting goals. Been thinking a lot about how the one thing that isn't...
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Man that whole session was like 45 minutes and felt awesome. I don't see 417 bench at the end of this but who am I to argue [emoji23][emoji23]
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Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Funny how closely our marriages align [emoji23][emoji23] I must be presenting well today cause I'm at the home Depot getting materials to build a new chicken brooder and the guy starts asking me...
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Happy Anniversary! Ours will be Monday. Sounds like a great meal. Congratulations to you guys on the big change!
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Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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perfect, that's what I was aiming for. I have before, set maxes to "PR" rather than legit "I can do this today" maxes and it was definitely overshooting. I used numbers I had recently hit for this...
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You want 90% of what you can max right now. If you are good for 295 any normal proper training day you’re well-prepared, set your training max to 265. Which it sounds like is what the app did for...
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Calculator example on today's AMRAP
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That's a really good point and could also be why 531 has historically crushed me when I'm down to that 2nd or third 4 week cycle. I do have a bizarre gas tank. My ten rep is always stupid close...
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Bench 2 x 10 x 95 5 x 105, 135, 165 5 x 175, 205 11 x 225 AMRAP Incline bench 5 x 10 x 135 Weighted dips 3 x 10 x +25lbs 10 x BW Flat DB bench 3 x 10 x 60 Notes Woke up at 190 this...
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MrKleen73 replied to the thread Segansational's Motivation Log.That's what she said!
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I think its the preg because I have no issues with xpg dhea tbh
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Hopefully your back will get to feeling better and heal up.
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Yeah, unfortunately this is legit. I don't let it keep me fully out of the gym, but do have to modify my workouts until I'm back to normal. It's some type of muscular strain, worse when I twist...
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IDK, I've seen enough 80s movie. just put it back in
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Compartmentalization is a powerful tool for moving past the limitations of pain temporarily. I can assure you, the issues are not purely psychological. In fact, you could strongly argue ignoring...
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Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great...
