MrKleen73's latest activity
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And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work. -
That logic checks out with me! Just get them good and warm before that forced stretch. Maybe some stationary cycling then BW squats to tolerance or what have you.
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5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
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MrKleen73 replied to the thread Slicin' and Dicin'.Man the simplicity of 5-3-1 calls to you sometimes. Also, basically what @Hyde said on the 10% training max, I just tend to hit a wall so I told myself to start a little lighter than the 10%...
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Warmup Bike 10 min Squats 5 x 95, 115, 145 3 x 175 3 x 205, 225 8 x 255 BBB - high bar 5 x 10 x 135 [emoji2961] Abbreviated but got the biggies. Notes Spoke too soon. Got caught up with...
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The way this week is going will be: Sun - OHP Mon - squats Weds - rest Thurs - bench Fri - deadlifts Sat - rest Sun - OHP So my thinking was that probably Thursday then would be the "off" day...
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Or maybe you do the curls every day except before deadlifts? But overall then you would have 3 curl exposures a week at least, which is more than now so perfect step up.
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It was honestly really fun, it felt good, intentional, and was shockingly short for how successful it felt in terms of hitting goals. Been thinking a lot about how the one thing that isn't...
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Man that whole session was like 45 minutes and felt awesome. I don't see 417 bench at the end of this but who am I to argue [emoji23][emoji23]
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Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Funny how closely our marriages align [emoji23][emoji23] I must be presenting well today cause I'm at the home Depot getting materials to build a new chicken brooder and the guy starts asking me...
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Happy Anniversary! Ours will be Monday. Sounds like a great meal. Congratulations to you guys on the big change!
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Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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perfect, that's what I was aiming for. I have before, set maxes to "PR" rather than legit "I can do this today" maxes and it was definitely overshooting. I used numbers I had recently hit for this...
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You want 90% of what you can max right now. If you are good for 295 any normal proper training day you’re well-prepared, set your training max to 265. Which it sounds like is what the app did for...
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Calculator example on today's AMRAP
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That's a really good point and could also be why 531 has historically crushed me when I'm down to that 2nd or third 4 week cycle. I do have a bizarre gas tank. My ten rep is always stupid close...
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Bench 2 x 10 x 95 5 x 105, 135, 165 5 x 175, 205 11 x 225 AMRAP Incline bench 5 x 10 x 135 Weighted dips 3 x 10 x +25lbs 10 x BW Flat DB bench 3 x 10 x 60 Notes Woke up at 190 this...
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MrKleen73 replied to the thread Segansational's Motivation Log.That's what she said!
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I think its the preg because I have no issues with xpg dhea tbh
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Hopefully your back will get to feeling better and heal up.
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Yeah, unfortunately this is legit. I don't let it keep me fully out of the gym, but do have to modify my workouts until I'm back to normal. It's some type of muscular strain, worse when I twist...
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IDK, I've seen enough 80s movie. just put it back in
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Compartmentalization is a powerful tool for moving past the limitations of pain temporarily. I can assure you, the issues are not purely psychological. In fact, you could strongly argue ignoring...
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Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great...
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If you’re getting fluffier & don’t like that, don’t keep eating how you are. I’m not talking about an intentional minicut - just make better choices so you don’t continue to get fatter. That...
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M5, Wk1, D2/3 Working sets, BB Upright Rows, 3 sets DB laterals, 2 sets BB Shrugs, 2 sets Machine Preacher Curls, 1 set 59:09, 132 cals. Pre: 1 scoop Ignition Switch, 1g Choline Citrate, 2...
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M5, Wk1, D2 Working sets, EZ bar curls, 3 sets Neutral Grip Pull Ups, 2 sets Close Grip Seated Cable Rows, 2 sets EZ bar Skull crushers, 2 sets 56:36, 135 cals. Pre: 1 scoop Total War, 1g...
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My wife mentioned something that a dr recommended to her many years ago, before I knew her, but now that I think about it even though she thought it was testosterone, I think she was rx'd a...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Man, such awesome news, all the way around. Congrats to you and the wife, so hard to believe it has been that long. Awesome to hear about Lil Man, and hitting an all time PR for under 240 is just...
