MrKleen73's latest activity
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I meant to update this earlier, but they got me a "Neck brace" to help put the curve back into my neck which to be honest I was super confused how a neck brace would bring back the curve in my... -
MrKleen73 replied to the thread Building Back Up.Hope you enjoyed your diet break, and that you get another nice whoosh once the deficit returns.
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Weight: 210.0 today. I’ve been floating around maintenance the past week or 2. Time to get the deficit serious again.
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Workout: Standing OHP 5 x 5/5/5/5/8 x 125 Pull-ups 4/4/4/3/1 Dips 3 sets DB Upright Rows 4 sets
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Weight: 209.6 Ate over my kcal by a couple hundred kcal according to what I burned on Fitbit…fitbit says 2889, but intake 3014. But at least 100% clean 2 days in a row so I’m not concerned...
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Weight: 210.0 Starting cut again today. 2800-3000 kcal, but I’m going to shoot for just 300-400 kcal under what my Fitbit says.
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MrKleen73 replied to the thread Slicin' and Dicin'.Agreed on the learn to use it, or fall behind in a world that will soon be completely saturated by it. One of the reasons I have been pushing being on a lot of the traveling set ups and physical...
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well yeah lol 😂 😂 Like if the AI says you should increase calories to 4,000 a day, focus mostly on fried foods, drop the cardio and pound cell-tech daily then I'm probably not going to endulge...
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both things have happened here. thinking of a couple examples real quick: a. one day on the machine weighted crunches (plate loaded hammer strength) the soreness went from ouch to, ok I need to...
