Recent content by Mr.Tanno

  1. Best digestion aid out there?

    Have you all ever had an issue with Gut Health causing diarrhea? I took it for two days and had it. Could it be a side effect until body is use to the bacteria?

  2. 90 day challenge w/cash reward

    I have read quite a bit. I understand diet , on cycle supps and PCT is most important and that I am messing with hormones in my body.I just haven't made the leap over.Anxiety about it you could say.

  3. 90 day challenge w/cash reward

    The_Old_Guy... I have never done any prohormones before so this would be first run. Also, caffeine is out the picture. I do not do well with it....

  4. 90 day challenge w/cash reward

    All, Some friends and I have decided to do a 90 day challenge. We are going to the bod pod tomorrow to get measurements. The contest is who can lose the most body fat percentage relative to weight... Some supplements I found in my stash are OL Sup3r- Shred, Sup3r-7, Ep1c, Str3ngth, Hormonal...

  5. 90 day challenge amongst friends

    I am having a 90 day challenge with my friends. All who have a significant amount more of body fat than me. We are getting BodPod done on Monday to see where everyone stands. Our challenge is on body fat percent lost on a percentage of body fat. Asking advice for how I should train. I am 5'8 168...

  6. Cut or bulk at 14.4% bf ?

    No offense. I used a BodPod. Should I find something more accurate?

  7. Cut or bulk at 14.4% bf ?

    Thanks for input. I got knocked way of track this month with a relationship break up. Haven't eaten much at all etc.

  8. Cut or bulk at 14.4% bf ?

    I haven't consistently worked out 4 + days in years. I usually go good in the winter then when summer hits I don't work out as much as my hobby turns to golf in the summer. So I KNOW I have to be more consistent when summer comes around. Work out in morning etc... But I do want to have a better...

  9. Cut or bulk at 14.4% bf ?

    Surplus as in how much? What would be maximum number of calories over and I can adjust from there. I know it's different for everyone but based on your experience?

  10. Cut or bulk at 14.4% bf ?

    If I do a very clean bulk and about 300 calories of TDEE what percentage would I be looking at roughly at end of a 3-4 Month "bulk"? I think I rather develop more mass then shed off fat in the coming summer months.

  11. Cut or bulk at 14.4% bf ?

    All, I am debating on cutting or bulking. I am 14.4%... I have heard that you shouldn't bulk if above 15% and should cut down to about 10-12% and then bulk again. I will attach photos but I am thinking I need to build more muscle. I would like to see a more define 6 pack etc but I do want more...

  12. OLYMPIA SALES @ NUTRIVERSE!!!

    I apologize I was using the ! In the code. Thanks!

  13. OLYMPIA SALES @ NUTRIVERSE!!!

    Blr code is not working for me. Is it on select products?

  14. Which combo to use?

    So do you think laxo and epic and ghar1ne for now? Or take one out? I could leave laxo out and run it with epic again later. I just had good results from epic and laxo

  15. Which combo to use?

    Thanks for the replies. I believe I'm going to do Ep1c , Laxacrine and Ghar1ne... Maybe add in sustain alpha or would that be too much? I'll wait a do Dermacrine closer to the winter.
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