Recent content by Mr.Perfection

  1. Mr.Perfection

    Greek Sprint Program

    Hey guys. Not sure if I'm allowed to ask questions regarding sprint training here, but I took a chance as I'm desperate for information and knowledge. So, it was mostly used with Katerina Thanou and Kostas Kenteris. It was based on Ivan Abadjiev's methods and philosophy on weightlifting, maxing...
  2. Mr.Perfection

    How to"Milk" Starting Strength amap

    Hmmm, thanks for the reccomendation. But I'm not into powerbuilding. I'm a sprinter. Want to go through the Novice LP and get thr most out of it as possible. Then as soon as I switch over to Intermediate programming, I'mma start my GPP.
  3. Mr.Perfection

    How to"Milk" Starting Strength amap

    Hay, guys Do you have any ideas, tips, tricks, experiences of how to "milk" starting strength as much as possible? Also, when do you put in the lighter squat session? After you've failed a squat session for the first time? Or after you've already deloaded 3 times or what? I can't find anything...
  4. Mr.Perfection

    Question About Creatine

    Hay, guys. I apologise if this is a stupid question, but please just bare with me... So the study/ies done on creatine and the "loading phase" with it, were the subjects trained/training? I ask this because obviously you get higher saturation levels, and quicker if you use the loading phase...
  5. Mr.Perfection

    SARMS vs Steroids

    Thanks for the info. But the problem is I can't get a hold of that stuff. What do you think of L-Carnarine injections for my goals?
  6. Mr.Perfection

    SARMS vs Steroids

    Also thought that. The problem is the water retention. Do you think I should try something like this - use creatine for all of it's training benefits then drop it 3-4 weeks before a meet to keep the bennefits, but lose the excess water? What do you think of that?
  7. Mr.Perfection

    SARMS vs Steroids

    Well, sprinting performance is more neural. And the training and meets are very strenuous. So, I would like to know which compounds woul help increase neural output, maybe also increase relative strength, and then of coarse healing/recovery etc. Thanks for the help, though. ��
  8. Mr.Perfection

    SARMS vs Steroids

    The quesion is which would be better for me as this sort of athlete. I need the answer to make a plan for you to be able to advise on. Even if someone just said something in the lines of "SARMS generally are better suited for athletes and AAS for bodybuilders" it would have helped me make my...
  9. Mr.Perfection

    SARMS vs Steroids

    Yo, guys. Just wondering what would be better for athletes that do a lot of running and jumping. I am a sprinter (60/100/200), though so leaning towards that direction with your answers would be appreciated. But in general I'm talking about rugby, soccer, football, athletics etc. Whichever you...
  10. Mr.Perfection

    Degree Of Shutdown Of Each Steroid

    Hay, guys. Just wanna' know if any of you know the amount/degree of shutdown each steroid induces on/in a male body. Just for interest's sake really. I know each and every steroid shuts you down and you need pct after using any one of them for any amount of time. But for example - nandrolones...
  11. Mr.Perfection

    Compound Planning

    You're*
  12. Mr.Perfection

    In-Season Cycle

    What would you guys suggest I take IN-Season for track? Doesn't HAVE to be steroids, but if so I would like doing it 2 on/2 off style. I'm considering SARMS and Carderine. And creatine of coarse. I would just LOVE compound and dosage recommendations, not any wise ass comments. I run the...
  13. Mr.Perfection

    In-Season Cycle

    What would you guys suggest I take IN-Season for track? Doesn't HAVE to be steroids, but if so I would like doing it 2 on/2 off style. I'm considering SARMS and Carderine. And creatine of coarse. I would just LOVE compound and dosage recommendations, not any wise ass comments. I run the...
  14. Mr.Perfection

    Compound Planning

    Why can't everyone just be like this? - share their experiences and/or informative opinions or just guve advice? Thank you!
  15. Mr.Perfection

    Compound Planning

    Oh, you mean like you? Nah, thanks.
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