Recent content by mikeg313

  1. mikeg313

    Hello everyone, back from the dead!

    Haha. It’s all good
  2. mikeg313

    Hello everyone, back from the dead!

    I’ll research that one right now l. Thanks. Off hand so you know if that will also help with severe tennis elbow? I have it bad it both arms since I start exercising again and can’t shake it. Wearing compression elbow sleeves everyday is getting obnoxious
  3. mikeg313

    Hello everyone, back from the dead!

    So could the higher dose I was prescribed meant to be sort of a loading phase and then I should back down in a few weeks? I had asked about bpc-157 and they didn’t think that it would be optimal considering my injuries and surgeries arent very recent with exception of maybe my spinal fusion a...
  4. mikeg313

    Hello everyone, back from the dead!

    Wouldn’t .5 twice a week of 200mg mean each injection is 100mg and twice a week = 200mg total weekly? Or is my brain doing a thing again?
  5. mikeg313

    Hello everyone, back from the dead!

    Thank you. That’s actually the other half of my reason for sharing, that someone else can gain from hearing this experience and that there’s always another shot worth taking and help out there. It definitely isn’t easy to get or find all the time but it’s worth it to keep going and not let it...
  6. mikeg313

    Hello everyone, back from the dead!

    Thank you everyone for your kinds words and moral support. I definitely feel like I’ve been given another chance to make my life whatever I want it to be now thanks to my hormone therapy. It’s definitely not a cure all, I know it’s a tool to help heal my body and my mind and I have a lot of work...
  7. mikeg313

    Hello everyone, back from the dead!

    Welp, I haven’t been on here since 2013 (member since 2011) and I’m excited to be back in the swing of things and taking my life back in a lot of ways. I just started TRT last October 29th and I’d like to share some of my story as well as my current protocol as well as ask questions and welcome...
  8. mikeg313

    Article: How Dangerous Is Sugar?

    Ugh
  9. mikeg313

    Douchebags at the gym...

    Most my buddy's with cpl permits have a gun safe bolted in their trunk. Sounds like she's over compensating to make herself feel empowered by showing off. Gun and vest are very expensive items you shouldn't be leaving in a gym locker. If it were a men's Lockeroom I guarantee those would be...
  10. mikeg313

    What is your favorite cheat meal?

    I get the shredded pickled carrot/daikon mix from a viet market that does it all fresh. Only thing I use brown sugar in is the lemongrass marinade in which I use a tablespoon and that marinade usually covers a couple lbs of meat.... Oh I also use a tablespoon of brown sugar in the nuc mum but...
  11. mikeg313

    Douchebags at the gym...

    Comedy is not your forte' my good man. Please try again . Wah wah wahhhhhhh!
  12. mikeg313

    What is your favorite cheat meal?

    Invalid Link Removed Slept in and made a killer brunch. 6 eggs (3 whites, 3 whole) w/ peppers from the garden Lemon grass grilled beef w/ nuc mum sauce and pickled dicon radish and carrot on top ( own traditional Vietnamese recipe modified by me) Kim chi Greek yogurt w/ half tsp organic raw...
  13. mikeg313

    Losing interest

    It usually happens to me in the summer and I just went almost a full month only hittin the gym once maybe twice a week. This week was my first week back and i had lost 13lbs and gained a couple points in BF during my hiatus. For me it's usually a combination of things that cause me to lose...
  14. mikeg313

    Food Prep

    Chicken/veg kabobs are the best reheated. The veggies keep the chicken from drying out to much on the reheat and you get nothing but good stuff on a stick. .......You know you like good stuff on a stick! Don't you , you lil fruitcake?!
  15. mikeg313

    Douchebags at the gym...

    NOxplod and me is a bad mix. It's the only pre that messes me up as bad as it does. Nausea, diarrhea , sleeplessness , jitters, and it ruines workouts cus my stomach feels like a washing machine spinning back n forth. BSN stands for "Bad Shlts, Noooooooo!"
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