Tons of people out there offering online coaching but any good recommendation? No powerlifting gyms I know of in my area. I have been powerlifting for years but feel like I need some help getting to the next level and want to start competing soon.
Looks like the app got a huge new update , but I can’t figure out how to get to the articles now. Do I just have to use the website as the app looks like it’s for all the group stuff
Looks like the app got a huge new update , but I can’t figure out how to get to the articles now. Do I just have to use the website as the app looks like it’s for all the group stuff
I used to do my 531 sets with conventional and my rep work with sumo but couldn't pull max weight in sumo. Don't know if I wanna do blocks of each or attempt to lift low reps 2x week (1 sumo 1 con). I've never done that before but might try and see how my body holds up.
I have long femurs which means with conventional I have a longer path to pull than with sumo. Good squatters have short femurs which means they have less distance. Combine short femur with long torso and arms equates to a short conventional pull. On the other hand I'm a like a t-Rex trying to...
Yeah I guess I just need to figure out if I want to go forward with the sumo and figure out where I'm going wrong/improve the bottom or switch back to conventional and just start doing heavy singles. I worked up to my working sets for 5/3/1 (my deadlift working max and real max on here have...
Anyone ever lose 100 lbs off their deadlift while continuously lifting but at lighter weights? I have always worked out with 65-75% of my deadlift max which always felt heavy but when it came time to max I was able to go full throttle. I've switched to sumo for the last year and put in my...
Their roids helped them spare their muscle and hence why someone natural shouldn't necessarily go by what the pros do. Biggest thing to focus on is total caloric intake and expenditure. Try not to get caught up with the little things
Does anyone know how effective ostarine is after it expires? I'm finishing up my cut with it and the label says it expired 6/30/16. I have enough for another cycle but wonder if it's worth keeping till next spring? All thoughts and comments are welcomed!
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