Recent content by MATTYO1977

I have been to Denny's as well. The burgers are HUGE! I tried that one myself but was disappointed in the fact that it wasn't really that good. It seemed to be pre-cooked and just reheated. The bun was definitely frozen because it was still thawing while on the burger. There was no incentive to...

I've used the Flex steadily for years and am happy. I also, like many of the guys here have said, take fish oil with it. The packs aren't that bad. There are maybe 10 pills in them? One mouthful and gone. They aren't huge like the Animal Pak pills either. But for the price you get 44 days worth...

Metamucil? A scoop a day in my AM shake works wonders. Nice and regular. 2 times a day. That or Miralax makes my kids blow it out.

:toofunny: Ed, I have followed most of your entire run through. Awesome! Keep at it brother. Can't wait to see the progress that is going to come.

Agreed. They have been out of the rotation for me as well for quite a while. I did do 585 for a double at the peak. Had to have that 6th 45 on each side. That and bloody shins....

Nice. Video proof is hard to argue with.

I agree. I'd like to see anyone "easily rep out" a 200lb dumb bell. Make it happen!

So I did use the 105's today and came up with 20 reps per side with no straps. It was at the end of the back work so I was already warm. My grip began to fail around 15 or so but strapped there could have been many more. So I may try an alternative movement. The seated row machine has a stack...

You had already beat me to the punch, or row, by using the seated cable row to add weight. The pulley machine we have has a fairly substantial weight stack with it so I was going to try that myself. But I agree that there is little that is comparable to the one arm row. The One arm T bar could...

HAHAHA! This is what I'm talking about! Those high rep movements give weird side effects. I don't need that surprise dump sneaking up on me either!:dump:

After seeing the "heaviest" DB's at the gym were 105's I'm not sure if I even want to do this now. Sort of bummed. I may need to ask the owner if he can break out the old big dogs for this little contest. 105's will end up being repped for ever. We'll see....

No doubt about it. I like that the owner was all nervous. Obviously had no idea who he was speaking to. :sasmokin:

Nice. How did that feel?

That is BEAST!

A while back my gym had 180's that were used to do some mean one arms at the end of the back work day. Strapped I could grind out on average between 12-18 for 3 sets. Since I have gone strap-less, and the gym has moved down to 110's because idiots were using those big bells do to all sorts of...