Recent content by masstery

  1. General Albuterol Advice/Info??

    Can you take the plastic ampules meant for inhalation orally and is this as effective.(NOT an 'inhaler.)

  2. Any to try anator p7o?

    Thanks for the feedback. I put the question out there to get info from those more experienced with supplementation. I've been taking BCAA's in tablet form along with protien supplements, CEE, flax and fish oil. This and plenty of quality whole food have been bringing some decent mass gain so...

  3. Any to try anator p7o?

    Another 90 page ad proclaiming a breakthrough supplement from muscletech. No real life clinical trials available on this yet as it becomes available march 1. Anyone going to give this one a test?

  4. dextrose-vs-oatmeal?

    I've been using simple sugar source in my pre-workout and post workout whey isolate shakes. It has been mentioned that raw oatmeal is perhaps a more favorable carb choice as it does not spike insulin levels so harshly. Though the ss route speeds protien utilization at critical times, I'm hearing...

  5. LEUKIC....

    Nice post, thanks! answered all my curiosity re leukic. I'll stick with CEE and BCAA's. I thought it was all hype.

  6. Supplement additions...

    Definitely going to add BCAA's to my gymbag. Any opinions of gnc"s 'sport' capsules? They"re inexpensive but will they be effective as say 'BCAAEX'? Seems like everything is going esterfied. Also am pretty set on choosing 'up your mass' as a gainer for it's nice carb source. what's the best...

  7. Supplement additions...

    Yeah, oatmeal is definately a staple in my diet. Every morning, presently with 4 whole eggs. I was doing the egg whites only and eating all extremely lean meats. I discovered the hard way that that's not a recipe for mass gains.lol. I was looking more like a runner than a bodybuilder! Have since...

  8. Supplement additions...

    I'm just looking to put on as much quality mass as possible. Fat loss isn't really an issue because since I cleaned up my diet last year I've leaned right out. I'm supplementing as above and eating at least 6 meals a day. I eat almost always every 2 hrs. I look a little "full" right now because...

  9. Supplement additions...

    at a glance, this is a list of the supplements I am currently taking in my efforts make gains that I can keep. time released multi vitamin 2X d whey isolate and simple sugar source before and after workouts with CEE flax oil am fish oil pm...

  10. Board supporter reply request

    I've only posted seveveral threads and have suddenly met with a brick wall on your site. Could anyone explain why my last thread was closed ? I thought I had explained the"negative repping" error in detail. Thanks for your time.

  11. sd out of the gate?

    Right now I'm using creatine ethel ester. Noticing marked hardening and some volumizing. Also supplement with whey isolate before and after workouts. before bed/last meal is probolic sr.

  12. sd out of the gate?

    I've heard of the "beginner's window" that you enjoy in the onset of serious training, guess I'm there. Gains are coming steadily and aesthetically I'm enjoying the new growth I see. Energy and wellbeing have increased dramatically since I got my diet in check. I eat like a madman ! When will I...

  13. sd out of the gate?

    I've gone from 200 lbs. to 180 in 7 months simply by eating clean. Now I would like to add some lean mass gains. I've only been lifting regularly for a short time.

  14. sd out of the gate?

    I'm 30 yrs old and beginning a focused weight training program. Is it too early to consider using a compound such as SD to maximize lean muscle mass?
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