love2liftkat's latest activity
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love2liftkat reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Yeah that is awesome he is willing to do that and I agree a nice tip will be appreciated I’m sure! Nice drop looks like it’s all coming together! -
love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Okay, sounds good, and right around where I was thinking, I had 400-600 in my head but was leaning toward 500-600 from Carbnite days probably better to start a little more cautiously since this...
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love2liftkat reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The TLDR is, I’d do 4-600 Saturday initially, and if you eat carbs on Sunday at all, maybe half of that. Eating the way I do, I basically always look decent and very full Sunday morning and...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I was sitting around 218 before the pizza, and I am hoping I dropped about 3-4lbs of real fat loss in the last 11 days. I was just about to PM you to talk about this, trying to figure out...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The last 2 days have been a peach Alani, those are so good! So 200mg of caffiene but about 60-90 minutes prior to my session so I can fall asleep at night. So, I have to get my circulation up and...
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love2liftkat reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You’ve shed the extra pizza bloat weight from your last hurrah and now worked off the glycogen stores - this is where the diet progress will really begin to shine. Your body is in the fat-burning...
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
are you rawdogging it with evening workouts or are you taking any preWO? I am still on about a 2 year supply of Steves pump addict and love it, but I found a nicotine alternative snus pack with...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I just shot the repairs off to my usual guy to get a better quote. I am also going to try to reach out to my old buddy who does come to the house repairs. See what he will charge. Thank you...
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love2liftkat reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great work on your training! That is exactly what needed to happen, winning that mental challenge between the devil and angel on your shoulder. Eventually all of the little decisions become habits...
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yeah thats highway robbery. Been seeing a lot of that lately in every direction! My dad had a similar situation on my moms car recently and he went "to a guy" one of our co-workers knows and got...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, one of my current rules is if I can't do what is planned I find something I can do, and do that. So at least I am trying to move forward. I went outside for my walk to get some vitamin D...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
A little frustrated with myself, I forgot I took my shoes out of my bag for my workout yesterday, and went to go to the gym at lunch for my core class and tada no shoes. Of course I am in my dress...
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love2liftkat reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I love the upright rows as well! Sounds like you are already making great progress and getting the fire going.
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right now I don't have many complaints on the diet at all. I haven't even really tried to get remotely fancy. Just the basics for right now because I haven't felt like putting extra effort into...
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
for cutting/dieting this food looks pretty dang good! man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that...
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love2liftkat reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the...
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love2liftkat reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man, glad there are no tears in your AC and your shoulder is feeling better. That makes sense that your diet has helped inflammation. That is a big ganglion cyst…they are usually caused from long...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Man, I know the log is long so a quick synopsis. I did manage to compete even with all the injuries, but after my bodybuilding comp some problems with my neck and spine basically took me...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thanks! Welcome! It was the best having Puccah be my accountability partner and friend! Unfortunately, she passed in 2021 but I’m here rocking along in her memory! I haven’t tested my body fat...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Ikr! I felt the same way!! Only thing that brought me inside was doing puzzles with the fam! Haha I have a hard time stopping once I’m sucked in! We did enjoy the fire pit at night as well though...
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love2liftkat reacted to Anderson_09's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha, this is actually a cool idea! Having someone to keep you accountable makes the whole journey more enjoyable. you guys are gonna keep each other on your toes for sure💪
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I definitely feel more connected to things of the south than elsewhere in the country! Doing my best to establish my roots here in the PNW the way my ancestors did hundreds of years ago in GA.
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
It’s funny, you can tell by your lifestyle and the things you enjoy that you have that Southern blood….it’s definitely in your DNA.😎
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
thats where my blood originated on my fathers side. well a lot of early settling was more south in Richland in the 1700s it gets a little squirrely between my 3rd-4th grand father up north and...
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Beautiful…..Georgia is home sweet home for me, my wife, and family. We enjoy the mountains at least a few times a year. Our honeymoon was in Helen Georgia. We thought about the Bahamas, and...
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love2liftkat reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Dang you would have to pry me out of one of those chairs by the creek! So peaceful!!
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I ran out of time last week before we left town but we are back now. I did train legs Monday and Wednesday and upper on Tuesday of last week. We spend Thursday-Monday in the Georgia mountains with...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Haha very true! It’s come in super handy so far and he’s recently started considering getting into hunting. He would just need to butcher it elsewhere…or I need to find places to be...
