love2liftkat's latest activity
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
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our sleep has been off lately too, I wonder if its the changing of seasons a bit. My wife is the same way post mastectomy, she really dislikes that movement now its uncomfortable for her. -
love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lookin’ shredded girl….lean and mean. Looked like a good session.😎👍
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I sure hope so! Had a pretty good upper body session this morning. Sleep has been a little off the past few days- waking up more throughout the night. So I was a little tired but nothing I...
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Well at 270x8, you will be able to touch that before you know it in the 3-5 rep range.
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I love how venerable you are and how well you express things! A LOT of what you said here expresses the mindset I’ve tried to focus on the past several years! Some days were much hard than others...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
By the way, I too consider myself lucky, I got thrown out of my Mom's house when i was 13, my brother and I were too much for her and my step dad to handle. So we moved down to Texas with my Dad...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have heard some of this analogy before, but not with as much detail, but the gist was stop focusing on the rear view mirror there is a reason it is smaller than the windshield and windows. Man I...
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love2liftkat reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, I woke up feeling MUCH BETTER! I also got a lot of my taste back, so I won't have that to lean on for easy weight loss. LOL That's okay, as you can see above we resolved that, and will...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@Hyde great response, and advice. While my demeanor was a bit odd yesterday, with a big mix of medications, speeding from my inhaler, and a large burst of androgens from my catch up shot to catch...
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love2liftkat reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
When it comes to reaching a specific objective goal, if you can’t go the distance… you won’t. That absolute truth acknowledged, a lot of what we value, the real reasons we do it, in the world of...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I moved this part of the convo over from Segan's log because I didn't want to completely derail his thread. Especially since this response unintentionally got very personal, I felt it belonged in...
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love2liftkat replied to the thread Segansational's Motivation Log.Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thanks I’m glad you are here! Thanks! I miss doing heavy squat type movements but my hip issues make that too painful! I watched a girl close to my size hip thrust 365 with great form! Goals!!
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great workout….and that’s some strong hip thrust.💪😎
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love2liftkat reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Awesome progress and great looking session! Excited to follow along!
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Haha just checking …no I rarely take pics but I will try to take a few more next week.
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love2liftkat reacted to beefyfan's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
LOL. Of course I did.
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Today was lower body day. I do an upper/lower split so on day 2 of each, I’m always a bit more sore. I still start with about 10 minutes of mobility work to warm up. Superset Back Squats 2...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Haha thank you!! I do think about the videos where they talk about hidden physics when I wear my baggy scrubs with a sweatshirt! I’ll try to take one next week! It’s hard to find a place to prop...
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love2liftkat reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
This hits. It's hard being the only fitness minded person among a bunch of normies. [emoji38] But honestly, sometimes you don't even know who is into what until you ask! Glad to see you on here...
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love2liftkat reacted to beefyfan's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great progress. Any spread shots?
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh trust, you have people out there wondering what you look like under your clothes. haha that sounds odd, but you get my drift. Everyone knows, they just don't know how bad ass the transformation...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I definitely will! I plan to be on here more! I’ve missed the community for sure! Other than the people at the gym you guys are the only other ones I’ve shared my progress with! Haha
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Well, you know where we are all at!!! I think you know what you need to do, you have a good start with the additional 200 calories. However, I am always available to you if you wanna talk shop...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
all true things, stayed too lean for too long and have high expectations of myself now lol
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha,195 it is! You know damn good and well you don't even like showing your physique unless it is lean and you don't like your shirt off around others if you don't have good abs. So you probably...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I think I could present very well at 192.5 right now if I had the discipline to do it right and slow. I'm 99% sure I'd have decent abs. not like magazine cover/stage ready, but if I did it right...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you so much!!! You’ve been such a HUGE part of my journey and have taught me so much over the years! A lot of my training is still based off programs you wrote for me! Yes, it was a self...
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
First off, WOW!!!! I always told you that your frame was amazing and your back and delts were top notch but you sure can see it all now!!!! I am so proud to have even been a small part of your...
