Recent content by Lord_Of_Iron

  1. Lord_Of_Iron

    Bulking or Cutting?

    Yeah, because i don't want to look to chubby :DDD
  2. Lord_Of_Iron

    Bulking or Cutting?

    Sh*t I sc*ewed up my bulking plan... Started 2 weeks ago OVT and few days ago with bulking nutrition i get fever(maybe of hard training, idk). Now i'm resting so I'm thinking about... From another week should i continue with bulking with some light training system and after cutting or start...
  3. Lord_Of_Iron

    What do you think about my plan for mass?

    Wait..u are going to do OVT?? Great then we will do together (u will be forward couple of days) till i get healthy again... Can you write ur diet here or inbox...?? Good luck to you too, we are gonna make it bro! ;)
  4. Lord_Of_Iron

    What do you think about my plan for mass?

    This wold be my program: Invalid Link Removed This would be my diet: Invalid Link Removed What do you think about this? My primary goal is muscle mass (aesthetics and good looking). At the moment i'm out of gym... health problems... So do you think with this diet i will cut some little amount...
  5. Lord_Of_Iron

    Questions about 5/3/1 BBB

    Lets wait maybe they will replay here... You mean if I lifted 200x10 DL my estimated 1RM (weight x reps x .0333 + weight= estimated 1RM) is 266.6... 266.6 x .9 =239... and now after 1 month I will add 10lb to 239 or 266.6(and again calculate 90%) ??
  6. Lord_Of_Iron

    Questions about 5/3/1 BBB

    Idk maybe i will go with book but i more like this 3month challenge because i will do mass for 3 months and go cutting soo.. i will decide. I'm testing now 1RM for SQ/DL/OHP/BP ... And when i everything calculate i will start from Monday..
  7. Lord_Of_Iron

    Questions about 5/3/1 BBB

    I will do this program for gaining strength and size at same time but i'm confused about something. I read the book 5/3/1 and there is : for example: Bench press 5/3/1 Bench press 5x10 and etc Invalid Link Removed here is different... Which is better? I think this on...
  8. Lord_Of_Iron

    Which training for hard core mass?

    What do you mean with this question?? My prom is middle of May. And i think its better to give this program a try....
  9. Lord_Of_Iron

    WestSide For Skinny Bastards III Questions

    Max-Effort Exercise – work up to a max set of 3-5 reps in one of the following exercises.... This means i should do 1 set of 3-5 reps or ??
  10. Lord_Of_Iron

    WestSide For Skinny Bastards III Questions

    No, i wont dismiss this program. I'm gonna do the exercises i already wrote but i will rotate in ME-Upper body (Bench press and Incline press every week) and ME Lower body DL and SQ... And some rotating in other exercises. That's all :) But thanks for helping me guys :)
  11. Lord_Of_Iron

    WestSide For Skinny Bastards III Questions

    Maybe this is for original WS4SB but i will train 4times week, Part III of WS4SB. I see in my link and i cant find this what you talk about..
  12. Lord_Of_Iron

    WestSide For Skinny Bastards III Questions

    Max-Effort Upper Body -barbell bench press -Incline DB bench press (palms in -Barbell rows/Rear delt flyes -Barbell shrugs -Hammer curls Dynamic-Effort Lower Body -Vertical jumps -Bulgarian split squats -Romanian deadlift -DB side bends Repetition Upper Body -Flat DB bench press (palms in...
  13. Lord_Of_Iron

    WestSide For Skinny Bastards III Questions

    This wasn't only problem... No shoulder workout... Fck... i will choose other program, Admins can delete this thread
  14. Lord_Of_Iron

    WestSide For Skinny Bastards III Questions

    Okay, i will rotate them, one week SQ one week DL and i think its going to be great job
  15. Lord_Of_Iron

    WestSide For Skinny Bastards III Questions

    Invalid Link Removed I want to ask someone who tried this program... For maximal effort lower body i have one option to choose between DL and SQ but i love both exercises and i want to improve both of them but now i have to choose something between :( Solution?
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