Recent content by littleman6

Protein

I know that and 5'11"
- littleman6
- Post #10
- Nov 19, 2015
- Forum: Recipes
Protein

I've tried 5x5 when I worked out before and had awesome results Invalid Link Removed that's what I looked like before I stopped
- littleman6
- Post #8
- Nov 16, 2015
- Forum: Recipes
Looking to build muscle help please

Karbolyn and okay will check out that weight gainer
- littleman6
- Post #10
- Nov 16, 2015
- Forum: Training Forum
Protein

Okay would you suggest any workouts to do ?
- littleman6
- Post #6
- Nov 16, 2015
- Forum: Recipes
Looking to build muscle help please

I eat a lot of white rice and beans and I eat about 120 carbs a meal plus a carb shake before working out
- littleman6
- Post #8
- Nov 15, 2015
- Forum: Training Forum
Protein

Thanks man
- littleman6
- Post #4
- Nov 15, 2015
- Forum: Recipes
Protein

What do you mean compound lifts like strong lifts ?
- littleman6
- Post #3
- Nov 15, 2015
- Forum: Recipes
Protein

Is protein one of the biggest things to take to build muscle and gain weight. If so how much protein should I be taking in each day I weigh 156lbs I'm 24 years old and looking to weigh 185lbs
- littleman6
- Thread
- Nov 15, 2015
- Replies: 10
- Forum: Recipes
Need Help

Yeah I'm not looking to get back into lifting till I'm healthy
- littleman6
- Post #5
- Nov 15, 2015
- Forum: Workout Logs
Looking to build muscle help please

Supplements Nurtro bio weight gainer Basic whey protein
- littleman6
- Post #5
- Nov 15, 2015
- Forum: Training Forum
Looking to build muscle help please

Age 24 Time away 2 years Program strength one week/ hypertension next week rotate each week Diet 800g carbs, 125g protein, 70g fat Training level push myself to the limit
- littleman6
- Post #4
- Nov 15, 2015
- Forum: Training Forum
Need Help

Hey man it's okay I'm not sure what it is just yet. I have to go to the orthopedic tomorrow and get it check I think a tor ligament or muscle in my left leg not to sure tho I hope not. I'm looking to be 180lbs cut and ripped up. I've been eating a lot of carbs like around 800g a day before I...
- littleman6
- Post #3
- Nov 15, 2015
- Forum: Workout Logs
Need Help

Hey I'm kinda new to this app and everyone tells me that everyone is a big help I looking to compete this summer 2016 in some natural bodybuilding I'm 5'11" 156 lbs im 24 years old and im currently hurt looking to do some research and create a diet plan and a new work out plan for when I'm...
- littleman6
- Thread
- Nov 15, 2015
- Replies: 5
- Forum: Workout Logs
Looking to build muscle help please

Hey guys I've been getting back into the gym lately. I've been back for about 2 weeks now. I'm looking to gain weight and build muscle can anyone help me find a good work out for me. I'm 5'11" 156lbs and I'm taking a weight gainer and also a protein shake.
- littleman6
- Thread
- Nov 15, 2015
- Replies: 9
- Forum: Training Forum
War hammer

Has anyone heard of the product war hammer I was think of doing a cycle if anyone has some new about it can you please tell me
- littleman6
- Thread
- Sep 28, 2012
- Replies: 0
- Forum: Cycle Logs