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  1. littleman6

    Protein

    I know that and 5'11"
  2. littleman6

    Protein

    I've tried 5x5 when I worked out before and had awesome results Invalid Link Removed that's what I looked like before I stopped
  3. littleman6

    Looking to build muscle help please

    Karbolyn and okay will check out that weight gainer
  4. littleman6

    Protein

    Okay would you suggest any workouts to do ?
  5. littleman6

    Looking to build muscle help please

    I eat a lot of white rice and beans and I eat about 120 carbs a meal plus a carb shake before working out
  6. littleman6

    Protein

    Thanks man
  7. littleman6

    Protein

    What do you mean compound lifts like strong lifts ?
  8. littleman6

    Protein

    Is protein one of the biggest things to take to build muscle and gain weight. If so how much protein should I be taking in each day I weigh 156lbs I'm 24 years old and looking to weigh 185lbs
  9. littleman6

    Need Help

    Yeah I'm not looking to get back into lifting till I'm healthy
  10. littleman6

    Looking to build muscle help please

    Supplements Nurtro bio weight gainer Basic whey protein
  11. littleman6

    Looking to build muscle help please

    Age 24 Time away 2 years Program strength one week/ hypertension next week rotate each week Diet 800g carbs, 125g protein, 70g fat Training level push myself to the limit
  12. littleman6

    Need Help

    Hey man it's okay I'm not sure what it is just yet. I have to go to the orthopedic tomorrow and get it check I think a tor ligament or muscle in my left leg not to sure tho I hope not. I'm looking to be 180lbs cut and ripped up. I've been eating a lot of carbs like around 800g a day before I...
  13. littleman6

    Need Help

    Hey I'm kinda new to this app and everyone tells me that everyone is a big help I looking to compete this summer 2016 in some natural bodybuilding I'm 5'11" 156 lbs im 24 years old and im currently hurt looking to do some research and create a diet plan and a new work out plan for when I'm...
  14. littleman6

    Looking to build muscle help please

    Hey guys I've been getting back into the gym lately. I've been back for about 2 weeks now. I'm looking to gain weight and build muscle can anyone help me find a good work out for me. I'm 5'11" 156lbs and I'm taking a weight gainer and also a protein shake.
  15. littleman6

    War hammer

    Has anyone heard of the product war hammer I was think of doing a cycle if anyone has some new about it can you please tell me
  16. littleman6

    Stack

    Has anyone heard about the stack war hammer and could any one give me some feed back on it please
  17. littleman6

    Need some advice

    Thanks you guys
  18. littleman6

    Need help woth food opitions

    Thank you do much
  19. littleman6

    Need help woth food opitions

    Hello my name is Dan I'm 21 about 5'11 154lbs I want to start putting on mass and getting more muscle could you guys possible help me out on what to buy at the store I'm going shopping today and want to get a lot of stuff and things that will help me a lot o gain some mass and muscle and if any...
  20. littleman6

    Need some advice

    Is it better to stretch before you go to the gym ..? Will stretching before increase my lifting and help me put up more weight ..?
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