Recent content by LeanMaShane

  1. LeanMaShane

    Dieting for Comp. while on pro hormone.

    I've been dieting for a competition that I'm 4 weeks out from. I just recently started a 4 week cycle of a pro hormone and I'm curious on how it could effect my diet.. ( if it even will) please let me know!
  2. LeanMaShane

    Sponsorships/Affiliates

    I have been competing in the NPC for almost a year now and am qualified to go to Nationals. Looking for sponsors or a nutrition/ supplement company who does affiliates. Either or. I would love to talk to anyone who knows of a company that would sponsor an athlete like myself. My Instagram is...
  3. LeanMaShane

    Test 300

    I know what test is dumbass.
  4. LeanMaShane

    Test 300

    just wait til all the gyno is gone?
  5. LeanMaShane

    Test 300

    yeah I know some! I've done pro hormones and just got off dbol about 4 weeks ago and I got gyno from that.. :( trying to get rid of it now. but idk if it will get worse if I start a cycle of test300
  6. LeanMaShane

    Test 300

    not too sound like a new person at this but idk what Esther is
  7. LeanMaShane

    Test 300

    yeah.. idk my buddy tool it and said he got some decent gains.. idk!! lol
  8. LeanMaShane

    Test 300

    Anyone heard of test 300? I've heard of T400 or Test 400. Anyone have any experiences with it? Thinking bout taking it this winter.. Thanks!
  9. LeanMaShane

    New Workout Routine?? Please

    Yeah that must be why.. I'll check it out
  10. LeanMaShane

    New Workout Routine?? Please

    Idk how to put that all in my profile. But I'm 5'11 180 lbs. I workout 5 days a week. Monday: Legs (glute emphasis) Tuesday:Back/Bis Wednesday: Chest/Tris Thursday: Shoulders Friday Legs (quads)
  11. LeanMaShane

    New Workout Routine?? Please

    I've been lifting for about 6 years now and I am at a plateu. I can't gain anymore muscle it seems like. My friends tell me to get on some **** but I wanna stay natural. Any new routines I could do, to switch it up and hopefully gain some muscle!?
  12. LeanMaShane

    Qualified for Nationals!! (Physique)

    Thank you! I'm not ready for Nationals yet but I'll get there!
  13. LeanMaShane

    Qualified for Nationals!! (Physique)

    Yeah that's what I was thinking. Just need to keep doing what I've been doing I guess and just get bigger. Thanks!
  14. LeanMaShane

    Qualified for Nationals!! (Physique)

    I placed 5th overall in my hight class (tallest over 5'10") and qualified for nationals. I don't think I'm going to do nationals this year but next year I'm going to give it a shot. I will also be doing another show in November. I know I need to get bigger. I know my back needs to get bigger...
  15. LeanMaShane

    NPC Physique Comp. Questions HELP!!

    I am 3 weeks out from my first Physique competition in Michigan. I have started reducing my sodium intake, I've been eating only chicken breast and salad. What else do I need to do or know?? Please Help. I do not have a coach. Thanks!
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