Recent content by larbear1203

  1. Running

    Thanks waiting to get some cold weather running gear but with the snow on its way I am just trying to figure out alternatives

  2. Running

    What is better running on a treadmill or an elliptical?what will give you the truest time for your mile run time

  3. Weight

    As of late I have been seeing my weight drop and lean muscle building this week I weighed in and saw my weight go up a pound. Now I have did have a chocolate cookie two times this week (was having a huge sugar and sweet craving) but I have also been sick the past three days. I have continued...

  4. Sweets

    The past few days I have really been craving sweets, I really don't want to undo everything I have done. What does everyone do when cravings hit you ?

  5. Food question

    Some one earlier in the post said beans. So I was trying to get clarification on what they meant

  6. Food question

    Also beef or turkey jerky

  7. Food question

    Vension chicken breast salmon ground turkey turkey bacon and eggs

  8. Food question

    Beans like green beans or baked beans

  9. Food question

    Not really sure where this should go but I am looking to try to find foods that are high in protein but low in fat I seem to always be going over on my fat if I get higher protein any help is welcomed

  10. Help needed

    I am taking bacc during work out whey protein after work out and glutamine at night before bed

  11. Help needed

    My work outs consist of 20 min cardio and 45 min weights

  12. Help needed

    All of my supplements are gold standard optimum nutrition

  13. Not sure if taking to much

    33 make 231 pounds 5,10 I am going to say high with the body fat. Just started to get back into training it has been many many years

  14. Help needed

    33 5,10 231 pounds

  15. Help needed

    Ok new here i am starting my routine I am taking prework out during the work out i am taking a bcaa after workout i am taking a whey protein powder and before bed glutamine. So my goal is to build muscle while loosing fat. I am also counting macro nutrient my current set up is 25% carbs 118g...
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