Recent content by lannjonny

  1. lannjonny

    looking for winny. have you seen him?

    can some one pm me as to where i can find winny? and no im not using google search and getting screwed by some fake s###
  2. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Ok ya i been kneading my chest and shoulder and arm with my knuckles and its helped alot
  3. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Ok so in the last three days ive hit arms and chest and for a shocker on my arms i did a replica of my last chest workout(short and intense) And my tris hurt like crazy next day and than monday was chest day but i pushed off till yesterday due to tris bein sore still and wanted max potential...
  4. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Yess and and so much fun!
  5. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Well also im working construction as a job and that in itself burns good cals but i do have a decent burner
  6. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Well today was shoulders and yesterday backside. My back workout started with chins and switched to narrow grip bb rows followed with a few sets of deads, than back to few sets of wide rows than db rows and finished with a bunch of bentover rear delt moves. Everything was done with medium weight...
  7. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Well im down to 169 and i wasnt stocky to begin with so all the weight ive lost has been strictly excess water and fat i was holding in my legs n arms and mid section. I been eating like a pig(good foods lol) because i didnt want to get that light but i found out that i couldnt gain weight at...
  8. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Wow ok so i had 20 minutes for chest workout today and so i made the most of it. I did a ton of flat/ and incline bb benches using 50% of 1rm. And my goal was to do as many sets with 12 reps per set as possible in 20 minutes. All i can say is i need this workout more often. My chest hurt like a...
  9. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Alrighty Gents..! so now that every evening is not filled..I am now ready to log regularly. So yes i did work chest out tuesday and back yesterday but i am also tryin to forget those two workouts lol (they were weenie) Anyways back to the present...im going to hit it really hard these remainder...
  10. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    I read it and tried to have a normal day afterwards ..lol
  11. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Will do!
  12. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Welcome aboard mate
  13. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Amen!
  14. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Busy-ness should end tonight so from now on i should have a stable workout routine again. Im mid chest workout as we speak! Im using 12-15 rep range this time and am definitely feeling the burn from those extra reps!
  15. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Ok between busy schedule n busy schedule i managed to finally hit legs. By mid week i should be able to have regular split goin on. My leg workout was a burn session. include lots of single leg squats with pause squeeze during max contraction and two second negatives followed by the same idea...
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