I am kind of in a bad situation. I am new to lifting and working out after a long time. I am 5 foot 11, 190 pounds, i have a lot of body fat and little muscle. I dont know if I should cut and slim down or bulk up so I have muscle when I do slim down.
Can someone tell me if I calculated my...
Ok I have 3 or 4 months to kill and was looking in to running the transaderm solo as a cycle.
Any thoughts on this?
Will I need a on cycle assist and a pct?
I am beginning to lift weights again after a 10 year break. I know I am over weight and out of shape, but due to eating horrible the last 10 years I have lost all my muscle. I am afraid if I cut right now I will have no muscle underneath. Should I concentrate on bulking right now and eating more...
I weight 200 pounds, I am 5 foot 9, I am trying to cut (lose weight) while adding muscle. Since I just started lifting weights after 10 years I was told this is the best time to try and do both. I have been told different things when it comes to how many calories I need to take in. I have heard...
I weight 200 pounds, I am 5 foot 9, I am trying to cut (lose weight) while adding muscle. Since I just started lifting weights after 10 years I was told this is the best time to try and do both. I have been told different things when it comes to how many calories I need to take in. I have heard...
Wouldn't running all three really be chancing the stomach issues. Let me do some clarifying.
As far as my stomach issues, I am just in the process of working on my diet get my cal, pro, and fat in order, I am 5 foot 9 and weigh 200 pounds so i am overweight too. My body is used to hamburgers...
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