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  1. To cut or to bulk & calories...please help

    I am kind of in a bad situation. I am new to lifting and working out after a long time. I am 5 foot 11, 190 pounds, i have a lot of body fat and little muscle. I dont know if I should cut and slim down or bulk up so I have muscle when I do slim down. Can someone tell me if I calculated my...

  2. Transaderm (solo) ?

    isnt DAA hard on the stomach? i havent tried it, whats could i replace it with?

  3. Transaderm (solo) ?

    if i wanted to stay away from using a SERM how long could i run both these for and what could i take during and post?

  4. Transaderm (solo) ?

    so if i did both..what else would i need to take on cycle and then what would i need post?

  5. Transaderm (solo) ?

    Ok I have 3 or 4 months to kill and was looking in to running the transaderm solo as a cycle. Any thoughts on this? Will I need a on cycle assist and a pct?

  6. Lose Weight or Bulk...What One Do I Do??

    I am beginning to lift weights again after a 10 year break. I know I am over weight and out of shape, but due to eating horrible the last 10 years I have lost all my muscle. I am afraid if I cut right now I will have no muscle underneath. Should I concentrate on bulking right now and eating more...

  7. HELP!!! Calorie Intake For Fat Loss (contraversy)

    what does the zig zag affect do? Just curious

  8. HELP!!! Calorie Intake For Fat Loss (contraversy)

    that was a great link...thanks so much

  9. HELP!!! Calorie Intake For Fat Loss (contraversy)

    I weight 200 pounds, I am 5 foot 9, I am trying to cut (lose weight) while adding muscle. Since I just started lifting weights after 10 years I was told this is the best time to try and do both. I have been told different things when it comes to how many calories I need to take in. I have heard...

  10. HELP!!! Calorie Intake For Fat Loss (contraversy)

    I weight 200 pounds, I am 5 foot 9, I am trying to cut (lose weight) while adding muscle. Since I just started lifting weights after 10 years I was told this is the best time to try and do both. I have been told different things when it comes to how many calories I need to take in. I have heard...

  11. NEW, First Post, Weak Stomach Muscle Building Supplement?

    so are you saying my body weight x 12 for calories a day?

  12. NEW, First Post, Weak Stomach Muscle Building Supplement?

    what else did you feel on the patches??nausea, irritability, jitters?

  13. NEW, First Post, Weak Stomach Muscle Building Supplement?

    Wouldn't running all three really be chancing the stomach issues. Let me do some clarifying. As far as my stomach issues, I am just in the process of working on my diet get my cal, pro, and fat in order, I am 5 foot 9 and weigh 200 pounds so i am overweight too. My body is used to hamburgers...

  14. NEW, First Post, Weak Stomach Muscle Building Supplement?

    well it sounds like I should go for DAA or Anabeta + erase

  15. NEW, First Post, Weak Stomach Muscle Building Supplement?

    just use that alone?

  16. NEW, First Post, Weak Stomach Muscle Building Supplement?

    yea sorry I didnt clarify, I dont have problems with food its just like warbird was saying it the supplements and stuff. is DAA natural, what in it makes people sick?

  17. NEW, First Post, Weak Stomach Muscle Building Supplement?

    Sorry for the lack of info, I didnt mean for it to sound like ephedrine was muscle building, I just meant I have taken it in the past and that's what it did to me. I am already taking protein and eating the right amount of protein and stuff each day. I guess I was looking for more of something...

  18. NEW, First Post, Weak Stomach Muscle Building Supplement?

    Hello everyone, I have been doing a lot of reading but find very little information about people with weak stomachs and what they use. I have had a few bad experiences in the past with stuff and things like ephedrine and supplements like that give me the shakes and upset stomach. Is there...
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