Recent content by kohai66

  1. Article: Beta Alanine Cuts Runners Times

    Definitely going to do some digging on this for a best practice dosing. Thanks for sharing what has been working for you guys definitely a good starting point....

  2. Article: Hardcore Finishers

    Good things to try... Always looking for that little thing to change up the routine

  3. Article: Look Like Hercules

    He is wearing tintin tech shirts and shorts... Please go here to confirm: Invalid Link Removed

  4. Article: Look Like Hercules

    If you paid ANY attention to the video.... the shirt and shorts are weighted not padded... I would like to see anyone of you go thru a strength endurance workout three rounds wearing a weighted vest... Just cause you're big doesn't mean you're strong enough to have the endurance to swing a...

  5. Article: Warrior Based Training

    Good stuff

  6. Article: Picking A New Gym

    They will throw you out if you grunt or groan while lifting...

  7. Article: Strength Running Training

    So on workout days you live at the gym? So if you are normal and have a job, family etc?

  8. Article: Doing The Jefferson Deadlift

    Love these along with Steve Reeves style pulls, Great back Blast....Pretty sure no one at my gym does either of these...

  9. Article: Unilateral Static Holds

    I have used similar concepts.works the muscles completely isometric, eccentric and concentric. Great pumps

  10. Article: Olive Extract Boosts Hormones

    Sorry, friend. Hopefully you'll find it in one of your local shops. Check the healthfood stores they should carry it. Good luck

  11. Article: Olive Extract Boosts Hormones

    Most health food stores, vitamin shops, wall mart even has it. I recently even found a combined version with OLIVE LEAF & OREGANO at a Fred Meyers in the organic section. Hope that helps.

  12. Article: Olive Extract Boosts Hormones

    Been taking this stuff (olive leaf) for years.. It also keeps you from catching colds, lowers flu symptoms. And it's fairly cheep...

  13. Article: Ski Jumper Planks For Core

    Take this one step further and do it with TRX straps, then you'd really look like a ski jumper and it would turn into a great core/full body torture, I mean exercise. .

  14. Article: The Principle Of Kaizen

    My work uses these concepts. Unfortunately, most people don't truly grasp the concept of Kaizan. As fitness people it becomes an easy to incorporate philosophy. Thanks for giving some good and varied examples.

  15. Article: Paleo Pitfalls

    Great read very informative. So get a valid hunting and fishing license and go out hungry to find (hunt and gather) food ... Bring back (ie, carry on your back) just enough to feed the family with no left overs...then maybe you could attempt this eating style.... Thanks for breaking it down...
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