Recent content by kenpoengineer

  1. kenpoengineer

    Kenpo's Quest

    DA: Your Health is Your Responsibly. Eating like crap, sitting on the couch, instead of exercising, and expecting the healthcare system to pay for you is NOT right!!! Total Lifted: 14,910 lbs Sheiko Friday Barbell Bench Press Set 1 : 135x5 Set 2 : 145x4 Set 3 : 165x3 Set 4 : 185x2 Set 5 ...
  2. kenpoengineer

    Kenpo's Quest

    DA: Take care of your Life End Affairs today. You don’t know what the future brings Total Lifted: 9,820 lbs Sheiko Wednesday Deficit Deadlift Set 1 : 120x3 Set 2 : 130x2 Set 3 : 130x2 Set 4 : 140x1 Set 5 : 140x1 Set 6 : 140x1 Barbell Incline Bench Press Set 1 : 135x4 Set 2 : 145x3 Set 3 ...
  3. kenpoengineer

    Kenpo's Quest

    I’ve tracked it for 30 years and it’s always been high 20’s to low 30’s. Not optimal by any stretch. I’ve tried everything to raise it, without any changes.
  4. kenpoengineer

    Kenpo's Quest

    No change to my HDL (or LDL). I’ve been using 0.25 mg anastrozole every 3.5 days for 7 years now.
  5. kenpoengineer

    Kenpo's Quest

    DHEA is optimal at 500-600 ug/dl as measured with the DHEA Sulfate blood test. Mine was in the lower 100’s.
  6. kenpoengineer

    Kenpo's Quest

    DA: Being an American doesn’t mean you are immune to sickness! Total Lifted: 17,417 lbs Sheiko Monday Barbell Hex Bar Squat Set 1 : 120x5 Set 2 : 140x4 Set 3 : 160x3 Set 4 : 190x3 Set 5 : 190x3 Set 6 : 190x3 Set 7 : 190x3 Barbell Bench Press Set 1 : 135x5 Set 2 : 145x4 Set 3 : 165x3 Set 4 ...
  7. kenpoengineer

    Hyde’s Strength Odyssey

    Nice score on the equipment. Your wife is a keeper! Liking the variety in your lifting sessions. Nice job.
  8. kenpoengineer

    Kleen leans up with BLR FOLLIDRONE and EXOTHERM! (sponsored)

    A day without pain is a good day. Congratulations on your raise and bonus! I remember those days of reviews! Lol.
  9. kenpoengineer

    edje007...spreading my wings

    Stay safe and wishing you and family health!!
  10. kenpoengineer

    Kenpo's Quest

    DA: Give understanding and compassion now, more than ever. Total Lifted: 22,475 lbs Alternating Wide then Medium Grip Presses MultiAngle Wide/Medium Grip Incline Bench Press Set 1: 65x10 Bench at 90 degrees Wide Grip Set 2: 65x10 Medium Grip Set 3: 75x10 Bench at 80 degrees Wide Grip...
  11. kenpoengineer

    Kenpo's Quest

    DA: Make sure your loved ones know how you feel about them. Total Lifted: 24,980 lbs Sheiko Friday Barbell Hex Bar Squat Set 1 : 120x5 Set 2 : 150x4 Set 3 : 170x3 Set 4 : 220x3 Set 5 : 220x3 Set 6 : 220x3 Set 7 : 230x3 Set 8 : 230x3 Set 9 : 230x3 Barbell Bench Press Set 1 : 135x6 Set 2 ...
  12. kenpoengineer

    Deca dose on TRT

    I have a list in my Facebook group called “TRT Advice”.
  13. kenpoengineer

    Blood Lipid Result Questions

    Yes. Cholesterol actually is the building block for hormones. Start eating more healthy fats in your diet along with red meat.
  14. kenpoengineer

    Deca dose on TRT

    Online Clinics are strictly there for the money. They will prescribe both without issue.
  15. kenpoengineer

    Kenpo's Quest

    For now, yes. I’m new to them and following Sheiko’s app to the letter. Good to see you in my log brother.
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