Recent content by karl144

  1. karl144

    My progress

    Just completed my first 150kg deadlift [emoji4][emoji4][emoji4]
  2. karl144

    Any advice welcome

    Invalid Link Removed Arms don't look like they have changed much when relaxed, any advice is welcome as to how I could improve the relaxed size of my arms
  3. karl144

    Any advice welcome

    Hey, another quick update, so I have again changed my program, im now doing 100% compound exercises 5/6 times a week with added arm/shoulder and back workouts. I'm also now playing football 4/5 times a week, weight is staying at 84kg and Im pretty happy with my progress. Legs consists of...
  4. karl144

    My progress

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  5. karl144

    Please read!!!

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  6. karl144

    Any advice welcome

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  7. karl144

    Please read!!!

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  8. karl144

    Please read!!!

    Thanks but that must be a really good pic because my arms are still small :( sorry to bug you all! I had the skinniest legs ever before I started training, my nickname was "chicken legs" lol. Do you think they are still really skinny or can you guys see any progress?
  9. karl144

    Any advice welcome

    Yeah I started one today :) sorry to bug you all! I had the skinniest legs ever before I started training, my nickname was "chicken legs" lol. Do you think they are still really skinny or can you guys see any progress? Invalid Link RemovedInvalid Link Removed
  10. karl144

    Any advice welcome

    Progress update - Im training six times a week now and I'm actually getting addicted to going! Strength has increased noticeably from when I first started 5/6 months ago, just going to log some numbers do I can check back and see what I've achieved. Bench press - 6 rep x 4 maxing @ 130kg...
  11. karl144

    My progress

    Progress update - Im training six times a week now and I'm actually getting addicted to going! Strength has increased noticeably from when I first started 5/6 months ago, just going to log some numbers do I can check back and see what I've achieved. Bench press - 6 rep x 4 maxing @ 130kg...
  12. karl144

    Please read!!!

    Progress update - Im training six times a week now and I'm actually getting addicted to going! Strength has increased noticeably from when I first started 5/6 months ago, just going to log some numbers do I can check back and see what I've achieved. Bench press - 6 rep x 4 maxing @ 130kg...
  13. karl144

    Please read!!!

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  14. karl144

    Please read!!!

    Yeah thanks, I'm going to make sure that legs is my main focus now, squats, lunges, deadlifts?
  15. karl144

    My progress

    Thanks for your kind words, I'll make sure u post an update in the next couple of months!
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