My progress

[karl144]

This is how I've changed since starting training, I'm now enjoying going, im still only doing compound exercises (squats, deadlifts and bench). I got a hamstring injury so I wasn't able to do ANY cardio for three weeks, but I'm slowly getting back into training now. Sorry if nobody's interested

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[puccah8808]

You look amazing and don't worry, we're all here to support each other! ??

 

[karl144]

Thanks for your kind words, I'll make sure u post an update in the next couple of months!

 

[karl144]

Progress update - Im training six times a week now and I'm actually getting addicted to going!
Strength has increased noticeably from when I first started 5/6 months ago, just going to log some numbers do I can check back and see what I've achieved.
Bench press - 6 rep x 4 maxing @ 130kg
Deadlift - 6 rep x 4 maxing @ 130kg
Squat - 6 rep x 4 maxing @ 120kg

I know I'm still not eating enough, some days I have absolutely no appetite to eat, it's really annoying.Invalid Link Removed

 

[karl144]

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[karl144]

Just completed my first 150kg deadlift

 

[Otheridstaken]

Nice.

I was so happy when I hit a front squat equal to body weight, I yelled SUCK IT!! at the bar when I finished.

 

[HeizzMP]

Nice PR on the deads!