oh I can't. 1) I'm NOT a morning person at all. Getting up at 6:45 to get to work by 8 already kills me. 2) my gym is 30 minutes away, so there's no way in hell I'm getting up at 4am every day lol
and where do you suggest I begin this thread? I started Keto today and its day three of my "forcing myself to get back into the gym". lol. Way too early to tell any kind of progress. Other than my DOMS are finally subsiding so I don't look like I was kicked by a mule multiple times when I walk...
I'm really proud of my curves and am wanting to accentuate them with the nicest, roundest, toned booty possible. LOL.
So what are your go-to exercises for working the glutes?
my guy told me once he was in the locker room and there was this older gentleman using a hair dryer to dry his genitals.
that's an image you can't unimagine once you have imagined it
wonderful. That's what I was hoping you'd say.
Yes, I'm still going to lift to avoid LOSING muscle, and do you think 90g of protein is enough? I use a whey protein and typically have 40g in the morning with skim milk. Then once I get all the nasty excess fat trimmed off, I can amp up my lifting...
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