Recent content by Jpat

  1. Unanswered Topic of The Week: Do you worry about long terms effects of preworkouts?

    I don’t lift as heavy as I used to but stimulants prior to heavy squats or deadlifts used to make me a little nervous. You’re already taxing your system and added stimulation seems potentially problematic. I know there is probably a point where the boost they give is helpful, but lifting heavy...

  2. Topic of the Week: The Single Best Supplement You've Taken

    36. There’s no noticeable feeling when taking it like stimulants, just an obvious boost in energy and endurance when called upon.

  3. Topic of the Week: The Single Best Supplement You've Taken

    Ubiquinol 200mg 2x daily. Noticeably more energy during sets, both heavy and for reps. Nothing crazy like 20 extra pounds on my bench in a week or a rapid drop in body fat but each training session was amplified and without the jitters of stimulants. It was like creatine for me, but no water...

  4. 3 months after Halodrol-50 cycle hair lost isnt coming back, what should I try?

    Your hair is gone man

  5. Prosthetic Elbow / Training Restrictions

    Hello, Long time lurker. I recently shattered my radial head and had it replaced. Even after recovery, my surgeon says I’ll have to lay off presses and overhead movements. Pretty bummed, I prefer heavy compound lifts but such is life. I’m hoping for chest and shoulder recommendations that...
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