Recent content by jp21590

I had taken a couple weeks off lifting and supplements due to traveling for Thanksgiving. Just getting back in the swing of things. Only supplements I am currently taking are Whey protein and Nitraflex for preworkout. It could very well be my body reacting to the nitraflex. Good news is that the...

Note: I plan on getting bloodwork to see what’s going on, just looking for something to assist before I have a chance to make it to the lab.

What’s up guys, I’ll keep this one short. Haven’t touched a PH in about 7-8 years and am having a random flare up on my right nip. Just started the beginning itch and a tiny lump has formed that wasn’t there prior. I have access to Arimidex, should I run .25mg EOD until symptoms subside?

40% P 30% C 30% F - Will up the F to 35% and drop the C to 25% when I plateau.

Interested to see how this cycle treats you. I have the same ready to go just trying to figure out when I want to start (before or after the holiday season).

Check out Icon Meals. I've used them for months at a time. Meals cost anywhere from $6 to $8, you also have the option to customize your own portions and order bulked cooked meats and sides. They have promo codes that you can use for 10% off each order. On average I would get 10 meals delivered...

Appreciate the feedback! I'm leaning towards running 8 weeks at 50mg ED. The reason why I'm on the fence about incorporating the test is because the main reason I want to cycle is to dry up and drop a little fat, not really too interested in gaining a ton of mass. I know with the test I will put...

I keep reading contradicting information. The majority of the information I have come across mentions that running Anavar stand alone is not a good idea and that a test base is required with a Var cycle since the Var will shut down your natural production.

Peep his day to day videos on YouTube. Dudes real humble, don’t let the stank face mislead you lol

Great article, thank you!

Thank you for the response, much appreciated!

How do you guys approach an off day while bulking, macro wise? Are you eating at maintenance these days or are you still eating in a surplus?

My younger brother was on it for a while when he was back in high school and he gained some decent mass from it. He did mention that it was a bit annoying to drink the recommended serving.

What's up guys, Currently 8 weeks into my cut, using a keto diet as my basis. Macros are set at 1850 calories with a 27% P, 68% F, 5% C breakdown. I've been experiencing some great results, but feel like I am going to end up losing too much weight by the time I reach my end goal of 10% BF. My...

Warming up the beef and cheese seems to be the best route so far. Baking them kind of crisped them up a bit. I also add some guacamole and salsa after.