jjschube,
I'm the same height and starting weight you list (age 49). I have lost 30 lbs dieting, cardio and resistance training over the last 4 months and now I'm ready to get shredded. Id like to hit 225 like you and I was wondering how the diet you list is working for you.
I'm the same height and starting weight you list (age 49). I have lost 30 lbs dieting, cardio and resistance training over the last 4 months and now I'm ready to get shredded. Id like to hit 225 like you and I was wondering how the diet you list is working for you.
