I’m surprised you didn’t recognize that idea - it’s directly from Jim Wendler, his “I’m not doing jack sh*t today” accessory template. Paraphrasing, he says there can be a time in your training...
hey man, good on you for getting it in.
I'm starting to subscribe to a term Hyde said not long ago, something like "Squat and Go" lol.
if I got 20 minutes to move some heavy weight real quick...
Legs from this AM. Had a late night last night and didn't get up for my 5:30 alarm, so had to really fly through this one when I got to the gym.
Atlantis Leg Extension (w/ HUSLA): 310 x 7, 280 x...
Pull this AM. About to head down to the apartment gym to knock out my cardio.
Atlantis Lat Pulldown: 230 x 6, 200 x 7
Atlantis Kelso Shrug: 270 x 6, 230 x 8
Prime Lat Pulldown: 235 x 6, 210 x 7...
I hope everyone had a Happy Father's Day yesterday!!!!
I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car...
That's exactly why I use it. Just a way to keep technique more consistent and more accurately keep track of what's actual progress and what's just better use of leverage.
Push this morning. Pretty good session today. Went into it feeling pretty rested after being able to catch up on some sleep over the weekend.
Prime Pec Deck: 260 x 5, 230 x 6
Atlantis Lateral...
Lower from today:
Gymleco Seated Ham Curl: 130 x 8, 120 x 8
Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 8
Life Fitness Adduction: 155 x 5, 145 x 7
Hack Calf Raise: 630 x 7, 540 x 7
Atlantis...
Good thing I mostly just have crippling debt instead of actual money.
And mine certainly seems to like it, but the only people that ever say something to me about it (in the gym or otherwise) are...
Now it wasn’t a hit against Hyde (I know him) in any way, it was more me playing with that girls do like muscles.
Besides that, you might lose all your money 😂
One of the dudes I used to do strongman with had a guy reach out on FB to buy a pair of his dirty gym socks.
Think he offered like a couple hundred bucks.
Upper from this morning:
Lat Pulldown: 200 x 5, 180 x 6
Prime Pec Deck: 250 x 8, 220 x 6
Arsenal TBar Row: 110 x 4, 100 x 6
Smith Incline: 225 x 6, 205 x 5
DB Laterals: 45 x 7, 40 x 9
Poliquin...
That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump.
Glad you’re ART guy was able to fix your...
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