I don't know, I think it's understandable. Situation for young adults these days is sort of fucked compared to when we were coming up.
Inflation has made COL shoot up and salaries have not...
Just wrapped up a pretty solid pull session, all things considered. At a different gym than usual for this day, so machines a bit different, but effort level was very high and was able to progress...
Yeah you can’t really compare staying on stimulants vs how you’d be if you had just loaded your spine significantly and then took nothing the rest of the day.
I mean I don’t stop them either; I...
I don't know, I always felt more productive after the gym, and I trained very hard. Of course I was also amped up from pre-workouts and then went into coffee a couple hours after that. So I have...
It's a weird thing, because the longer you stay in the job, the more money you need just to be able to stay in the job.
It goes out damn near as fast as it comes in (especially in NYC) because...
Yeah, I think the stretch is just from a different angle it is elongating the distal head of the biceps but not hyper extending it over the elbow joint at all if that makes sense. It just feels...
Didn't make it to the gym this morning, or bed last night. Got 90 minutes of sleep sitting at my desk. Might try to run to the gym around lunch and (hopefully) log off early today.
Will see how...
The staffing people know, but nothing they can do about it. Not like any of the partners would drop me from their deals just because of have work on another partner's deal.
They haven't given me...
I'm envious of those people who feel better during the day after a morning session, I feel like they leave me smoked, and it eliminates my normal coffee routine cause hitting the gym, then going...
Yeah, I have maybe an hour or two of productivity after the gym, but that's just until the rest of the 500mg of caffeine I took to get to the gym wears off and then I'm struggling to keep my eyes...
two fantastic points. I love that feeling after a gym session when I get home and fall asleep halfway up the stairs 😂 years of xfit taught me some questionable habits.
If you feel better at work after a gym session prior vs morning off, you definitely weren’t training - just working out!
Which is probably how most people should feel, who are focused on fitness...
Push from this morning.
Prime Pec Deck: 250 x 8, 220 x 6
Atlantis Lat Raise: 125 x 6, 110 x 7
Atlantis Incline Press: 360 x 5, 320 x 5 (usual Prime machine was taken, and didn't feel like...
Honestly, think the Atlantis at my other gym feels a bit better than the Pannatta one. Part of that maybe is that I couldn't get the ramps set up high enough on the foot plate to really take...
Yesterday's leg session.
Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6
Prime Lying Ham Curl: 125 x 7, 110 x 6
Life Fitness Adduction: 145 x 8, 125 x 10
Hack Calf Raise: 630 x 7, 540 x 8...
Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow.
Lat Pulldown: 200 x 5, 180 x 7
Prime Pec Deck: 250 x 7...
BTW this morning I was going through my routine. xpg carnitine on the belly, xpg epiandro on the shoulders. 4 caps phosphatidic acid xt, and 1 alpha gel and I was thinking I'm going to be ordering...
Was always my best lift back when I competed. Would always end up in the later flights with the guys in heavier weight classes at the start of the meet based on my squat opener, and then would...
Yeah, I don't know that that was the primary selling point (just price, really), but just figured it'd be nice to have them for a meet if I ever did one lol.
Don't know that this holds true, but...
I just had to wash mine from absolutely atrocious stink 😞 Usually once every year or so I have needed to. But they don’t seem to break down any from washing; just throw them in the wash solo then...
I want to say yes, but it's been awhile since I ordered and I don't want to lie to you lol. Think I bought off Amazon, and looks like the IPF certified ones they sell there are 7mm, so feel like...
you went 7mm? I sorta think the thickness is more important than the brand. I'm not sure any 5mm sleeves are going to hold up very long. my 7mm rehbands are on 10+ years now. I wash them a couple...
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