Yeah, I have maybe an hour or two of productivity after the gym, but that's just until the rest of the 500mg of caffeine I took to get to the gym wears off and then I'm struggling to keep my eyes...
two fantastic points. I love that feeling after a gym session when I get home and fall asleep halfway up the stairs 😂 years of xfit taught me some questionable habits.
If you feel better at work after a gym session prior vs morning off, you definitely weren’t training - just working out!
Which is probably how most people should feel, who are focused on fitness...
Push from this morning.
Prime Pec Deck: 250 x 8, 220 x 6
Atlantis Lat Raise: 125 x 6, 110 x 7
Atlantis Incline Press: 360 x 5, 320 x 5 (usual Prime machine was taken, and didn't feel like...
Honestly, think the Atlantis at my other gym feels a bit better than the Pannatta one. Part of that maybe is that I couldn't get the ramps set up high enough on the foot plate to really take...
Yesterday's leg session.
Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6
Prime Lying Ham Curl: 125 x 7, 110 x 6
Life Fitness Adduction: 145 x 8, 125 x 10
Hack Calf Raise: 630 x 7, 540 x 8...
Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow.
Lat Pulldown: 200 x 5, 180 x 7
Prime Pec Deck: 250 x 7...
BTW this morning I was going through my routine. xpg carnitine on the belly, xpg epiandro on the shoulders. 4 caps phosphatidic acid xt, and 1 alpha gel and I was thinking I'm going to be ordering...
Was always my best lift back when I competed. Would always end up in the later flights with the guys in heavier weight classes at the start of the meet based on my squat opener, and then would...
Yeah, I don't know that that was the primary selling point (just price, really), but just figured it'd be nice to have them for a meet if I ever did one lol.
Don't know that this holds true, but...
I just had to wash mine from absolutely atrocious stink 😞 Usually once every year or so I have needed to. But they don’t seem to break down any from washing; just throw them in the wash solo then...
I want to say yes, but it's been awhile since I ordered and I don't want to lie to you lol. Think I bought off Amazon, and looks like the IPF certified ones they sell there are 7mm, so feel like...
you went 7mm? I sorta think the thickness is more important than the brand. I'm not sure any 5mm sleeves are going to hold up very long. my 7mm rehbands are on 10+ years now. I wash them a couple...
The Gymreapers ones continue to work well for me. Obviously haven't put years of wear and tear on them yet, but can't complain about how they've held up over the past 4-6 months or however long...
Haven't blown up my bathroom yet today (major change from the past few weeks), so might've been the SNS Lean GLP I had added towards the tail end of the cut before I went on vacation.
Will see...
Legs from this AM.
Atlantis Leg Extension (w/ HUSLA): 305 x 7, 295 x 7
Atlantis Seated Ham Curl: 180 x 5, 165 x 6
Atlantis Adduction: 265 x 8, 250 x 6
Cybex Calf Press: 310 x 6, 270 x 8
Kneeling...
Thought it might be one of the fat burners or maybe the LCLT since that's all I've been using. Cut those all out yesterday, so will see if that helps.
Possible it's the BASIS, but want to see if...
Yeah, it's almost like IBS at this point. Has been a problem for probably close to 8 weeks, and I know that elevated cortisol/stress can lead to IBS or IBS-like symptoms, so hoping to get some...
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