Push from this morning. Billed around 30 hours between Friday and Sunday, so had a really relaxing weekend as you can imagine.
Fucking tired already, and it's only Monday.
Prime Pec Deck: 235...
Yesterday my wife & I celebrated 7 years of marriage. Had an absolutely perfect bone-in ribeye at dinner, and we spent some quality time together in the local health club’s warm pool & hot tub...
Spot on. The challenge was certainly not pulling 225 off the floor - it was trying to finish 300+ at the top with my tight elbow lol.
To be clear, this was just a random attempt, not a set. And...
Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape.
Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6
Prime...
Slept like fucking **** last night but had a decent session anyway.
Lat Pulldown: 180 x 9, 170 x 8
Prime Pec Deck: 230 x 8, 230 x 6
Prime Lat Row: 200 x 7, 175 x 8
Smith Incline: 225 x 4, 185 x...
I probably would for the thrill of it.
Nothing crazy today, just 35 minutes on the elliptical this morning with the usual yohimbe and caffeine. Might do another 30 tonight, as that's seemed to...
yeah I'm with you, I'm probably not going to risk even light drinking if I'm driving a car in a foreign country on the wrong side of the road. Although it does crack me up, when we go Isla Mujeres...
When I was in Santa Barbara/Monica, and LA for business a long time ago my buddy asked if we could drive into beverly hills so he could take a dump. so I let him jump out the car on Rodeo Dr...
Especially with how ridiculously low their DUI limit is. Basically one beer puts you over and we were on a road trip, so wasn't like I could pop in and have a light beer or something for 100kcal...
Would generally not recommend any cycle until your body fat is at or below the 15% range because of the higher risk of estrogen-related side effects that would have to be managed due to the higher...
Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol.
Atlantis Leg Extension: 290 x 8, 290 x 7
Atlantis Seated Ham Curl...
Making someone buy food to use your shitter, so they snack afterwards & then need to come back AGAIN to buy more to re-use said shitter, is big brain strategy 🧠
Basically went on what became a food tour of the UK because we had to buy something any time one of us needed a bathroom while driving or out sightseeing.
Was walking 20-25k steps a day, and did...
LOL thats good work man. I came back about 8lbs heavier from the Bahamas, but after bloat/water settled down I seem to be about +3 or 4 but maintaining nicely about 192-193lbs.
Probably closer to 16 lol. Some fat for sure, but a lot is probably just water, glycogen and waste.
Will see where we settle in the next week or so and can then really know what the damage was.
dude for me its hydration... those early morning sessions when I'm under prepared, lack of sleep etc, always hit me the hardest if I don't pound serious electrolytes as soon as I wake up.
whats...
Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway.
Getting...
I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
Jim over here taking a week off, must be some sorta Harvey Spectre style deload.
Rookie numbers! When I went through the big D and relocated I at one point had 3, when I owned the 4th one, and...
I am a 3 myself, but one of them is $10 a month, so it barely even counts as a membership. LOL I keep my Planet Fitness because in my travels it is the most available gym so far. I have a Fitness...
Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
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