Jimbabwe's latest activity
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Jimbabwe replied to the thread GP’s Old Man With A Plan Log.I might **** around and do some stair master cardio after my leg day tomorrow. Can't remember the last time I did that, but recall it sucking major ass. -
5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull...
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Sounds like a win to me. The stairmaster is a great stress test.
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5/6/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Stair Master 5 minutes Haven’t really been having issues with going up and...
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Jimbabwe reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, yesterday my daughter was home and wanted me to work out with her. My knee was not having any of the leg press at the house, and most of my upper body was sore, so I just did some light... -
5/6/26 BW 237.8 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats Squats, Hansu Powerbar 44x5 154,264,308x3 +doubleply sleeves 352x3 +belt 396,418,430x3 Beltsquat...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Doc was not loving my blood work today. Recommended Test C @ 160mg/wk for the next 12 weeks and then we'd reassess after another round of blood work. He was also not enthused by my BP, which has...
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Jimbabwe replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Just gotta keep stacking together days like this and you'll be back to your old self in no time.
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Jimbabwe reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They really stepped up the game on the traction yesterday, she really pulled my head back a lot farther this time. Although the resistance was about the same, the position was much more...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Wish I had the level of faith in myself that you have in me lol. Just wrapped up 30 minutes on the elliptical for some evening cardio.
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Oh I have no doubt you can achieve the goal just how much enhancement needed to get there. :) You would look pretty wild at 200 and ripped.
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Push from this AM. Didn't sleep great last night, but no real discernible reason why. Still had a solid workout and had plenty of time for it since I was up right on time. Prime Pec Deck: 250 x...
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Jimbabwe reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, and now it feels like it all happened so quickly, but I have been seeing the PT / Chiro twice a week for right at 3 months already. Isn't it odd as soon as the blue sky comes back out you...
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Jimbabwe reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad to hear you’re getting to enjoy some fun in the gym again finally - the rehab process is paying dividends!
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Yeah bro just casually mentions “Oh and if I could just look like a men’s physique competitor too that’d be great” 🤣 The SIZE at that bodyfat is probably not going to be maintained on true TRT...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Men's physique competitor is actually exactly what my coach and I talked about as the goal when I did the initial consultation before hiring them lol. And really only 20ish more pounds of muscle...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).I think we've talked about it before, but low-200s has always been where I've wanted to be (except when doing strongman, where I was pushing food to get to mid or even high-200s lol). Agree that...
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I like how you casually said carrying 30 more lbs at this composition. On your frame that would be NUTS!!!!
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).And do want to carry more mass lol. Just trying to stay leaner while building it these days. Based on the latest DEXA, I've near maxed out what I can probably carry naturally (FFMI around 24 @...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Yes, definitely not something I'm taking lightly. And agree with all of the above. It's hard to know how much of my T suppression and the symptoms I've been experiencing are just the getting...
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The biggest thing to consider is, how do you feel now, if you get good sleep in? You barely sleep for ****, have a low fat diet, and a lot of work stress - the testosterone numbers will be worse...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Doctor's appointment tomorrow to discuss TRT. Was considering pushing it off and trying one more time this year after getting more summer sunlight, but my last results were pretty shockingly bad...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).I can't even imagine how bad my body is going to start feeling as I keep getting older, because things have been rough for a while already lol
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Damn these arthritic knees... I spent 10 minutes on the bike yesterday just trying to loosen mine up...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).10 minutes on the incline treadmill this morning followed by 20 on the stationary bike. Calves were getting way too pumped up on the incline and was starting to give like a shin splint situation...
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Couldn’t hack it, eh? 🤭
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Legs from this morning. Overslept a little bit and was running late to work (earlier start than typical). Couldn't squeeze the hacks in today. Prime Leg Extension: 340 x 6, 315 x 7 Prime Lying...