Amazon prices can be hard to beat. I always found MyProtein to be one of the cheapest places to buy a good quality protein powder.
I don't use the powders much these days, so not sure that is...
Think if you can spend a month or two at maintenance and just settle into the mid-220s, then you could hit another deficit until you're in that 205-210 range.
Ideally, you'd get there before...
Thank you! And same to everyone for all the kind words and support.
Glad you brought up the halo: I think 30mg worked a lot better for me than 20mg to help put me in the right zone. Gave me that...
83lbs to do 1,642 @220. Which sounds like a lot, but imagine training at maintenance now and actually just not getting injured to even string together several months of good work. It could have...
Hell yeah, man. How far does that put you off the ultimate goal of an elite total if you shoot for it at 220?
Any chance you think you could reasonably take the weight down to 205-210 over the...
With 4ish months until the meet, name of the game is really going to be working on specificity to get the most out of the muscle you already have to put up the biggest total. Can build a little...
Awesome…you planned the weight drop perfect. That’s definitely less stress than trying to drop lbs the last minute. Looks like everything is aligned for you to have a big weekend.🏆
Oh, and I hope...
221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window.
Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
Still been training hard. Started the new job this week and just getting settled in after spending the last couple making sure I could get everything closed out at the old firm.
Going to try to...
I used to do a lot more writing back in the day. Hard to find the energy for it recently, but maybe I'll pick up the hobby again if the new work schedule allows.
Would do regular cardio for a lot of reasons, but my preference is incline walking because it's easier to recover from than the stair master.
30 minutes most days is probably fine, but it really...
No compelling reason to try to do more volume or add intensifiers just because you're on cycle. If the training you're doing now is working; just keep doing it.
The biggest reason I'd avoid it at higher body fat is that sides will be worse. More fat means more aromatization of the test into estrogen, which will make the fat loss a little harder and will...
I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up.
Also great news on...
You might be able to make some good growth just off HRT for the moment, being new to it. Even just going to 300mg for a spell might be an appropriate enough initial push with the increased food...
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