Still been training hard. Started the new job this week and just getting settled in after spending the last couple making sure I could get everything closed out at the old firm.
Going to try to...
I used to do a lot more writing back in the day. Hard to find the energy for it recently, but maybe I'll pick up the hobby again if the new work schedule allows.
Would do regular cardio for a lot of reasons, but my preference is incline walking because it's easier to recover from than the stair master.
30 minutes most days is probably fine, but it really...
No compelling reason to try to do more volume or add intensifiers just because you're on cycle. If the training you're doing now is working; just keep doing it.
The biggest reason I'd avoid it at higher body fat is that sides will be worse. More fat means more aromatization of the test into estrogen, which will make the fat loss a little harder and will...
I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up.
Also great news on...
You might be able to make some good growth just off HRT for the moment, being new to it. Even just going to 300mg for a spell might be an appropriate enough initial push with the increased food...
man its crazy, the past 3 years I bulk to 207, cut to about 183, I wear size large shirts non stop. they get tight in the lats towards the bulk, but never to where they come above the waist and...
I'm not sure I'd even want to anymore tbh. I'm still hanging in the 190s but since bringing back more shoulder and OHP work my shirts are fitting worse than than at 207. its not the belly, but...
Yeah, think it's a wait and see for now. The way I had envisioned it would be a growth phase to kick off the year, a health phase to get my blood work looking right and just maintain what I can...
Maybe I am off here, but I would think you would do one more growth focused cycle, then a break and then the prep cycle, or are you thinking more of a just do the show, run through a prep and get...
Sticking with the TRT and low dose GH for now since that has been treating me well enough, but depending on when we target for the show, I may start dabbling end of this year/early next.
I have found the progressive rom reps/sets on leg press have helped loosen things up a lot for me when really tight and lead to a better squat session. when I do my RDL's for rehab, or when I was...
That's the plan. If I want to ever really be competitive at Classic Physique, I probably need to walk around between 220-230 off-season weight, but don't imagine that will happen any time soon no...
Sounds like you have a good plan and are executing well. Very curious to see how things go over the next few months. I assume you are lean bulking your way up as high as you can get without adding...
100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
L5 is wher all my serious damage is, posterior work is a non negotiable for me, if I am not deadlifting or at least hitting RDLs I will develop back pain, if I have back pain, those RDLs always...
Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
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