Did go bench 275 for a smooth single this morning before starting my actual push session. Slept on my shoulder weird, so it didn't feel awesome during the session (nothing really from the bench...
I think you should do whatever motivates you out of your current funk. We are all here for it Sir!
Also when are you coming back down this way? We need to get another session in, or at least get...
Looks like ~1,412 is what you need for a 460 DOTS under 165.
All of the old USPA Elite totals were what will give you a 460 DOTS coefficient in today’s world at the top of the weightclass.
You...
solid numbers my dude. I'd be surprised if you did a meet prep though and didn't blow through that 275 if you are hitting 275 already at incline. my best pull is still only 485 which was at the...
I pulled 628 in comp when I also squat 518 for a PR. I weighed something like 238.
I pulled 635 this February when I squat 650, weighing mid 250s.
Squat & bench are much more about both size and...
No that’s raw. I mean, modern raw, not classic with wraps.
Wrapped Elite is actually usually only 22-33lbs more expected to get out of them, so realistically it’s technically easier for more...
Yes, probably easier to be an Elite 181 if you could carry 16lbs more muscle.
There’s always a sweetspot for a frame in that regard. Statistically, at 5’10” I am optimized to total Elite in 242...
I'm also 5'10" (some days they get me at 5'9" when I do my check-in, so I think I'm probably like 5'9" and some change and not truly 5'10"), so I really need to just be bigger all around.
Yeah, I'd either have to lose a fair amount of muscle or be dick-skin lean and add a water cut to even hope to get into 165 again.
And not sure if those numbers contemplate using knee wraps or...
Most likely outcome for me when I was competing was always going to be 500/300/500. Think my best ever showing at a meet was 450/275/475.
Was and still is the only time in my life that I have...
It's always been my best lift by far. Honestly not convinced I could even deadlift that much today. Was always a good meet performance when I could match my squat with my deadlift, but that rarely...
Well, you just walked back in and doubled my effort today on squats. So you must be doing OK in the strength game! [emoji1787]
Good to see you posting again Jim. Was enjoying your social media...
Hit a relatively heavy 405 single on back squat to start today's leg session. Glad I can still just jump under 4 wheels and hit it.
Had more but didn't feel like testing the limit today. Don't...
See what you can rep 275 for on bench, or maybe just triple it. THEN next week take 315. You’ll probably be stronger after a week acclimating to heavy weight on a lift you haven’t been working...
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