Recent content by jgrayson60

  1. Hey, I'm new to the forum and am looking for advice on my workout routine?

    Overall from a couple different forums, people have said my workout routine is flawed, and to high of volume for a newbie. I think for now I'm going to do 5x5 stronglift workout routine. From what I've heard that is a good plan to start off with.

  2. Hey, I'm new to the forum and am looking for advice on my workout routine?

    I am looking to achieve strength and mass.

  3. Hey, I'm new to the forum and am looking for advice on my workout routine?

    6,4 250 lbs 22% bodyfat Semi new to lifting Any constructive criticism would be great. Workout routine Each muscle group will be worked out 2x a week. MONDAY Chest, and triceps Incline Bench Press 4 sets of 8 Dumbell Bench press 4 sets of 8 Cable flyes 2 set of 10 Pushups 2 sets of 15...

  4. Looking for constructive criticism

    6,4 250 lbs 22% bodyfat Semi new to lifting Any constructive criticism would be great. Workout routine Each muscle group will be worked out 2x a week. MONDAY Chest, and triceps Incline Bench Press 4 sets of 8 Dumbell Bench press 4 sets of 8 Cable flyes 2 set of 10 Pushups 2 sets of 15...

  5. Checkout my workout routine, is it good, or does it need improvement?

    6,4 250 lbs 22% bodyfat Semi new to lifting Any constructive criticism would be great. Workout routine Each muscle group will be worked out 2x a week. MONDAY Chest, and triceps Incline Bench Press 4 sets of 8 Dumbell Bench press 4 sets of 8 Cable flyes 2 set of 10 Pushups 2 sets of 15...
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