Looking for constructive criticism

[jgrayson60]

6,4
250 lbs
22% bodyfat
Semi new to lifting

Any constructive criticism would be great.

Workout routine

Each muscle group will be worked out 2x a week.

MONDAY
Chest, and triceps

Incline Bench Press
4 sets of 8

Dumbell Bench press
4 sets of 8

Cable flyes
2 set of 10

Pushups
2 sets of 15

Triceps

Extensions
4 sets of 8 to 13

Skull crushers

3 to 4 sets of 8 to 12


TUESDAY
Back, Shoulders, biceps


Lat pulldown
4 sets of 10

Cable row
4 sets of 10

Dumbell row
2 sets of 10

Dumbell shoulder press
4 sets of 8 to 10

Plate twist
2 sets of 10

Side raises
2 sets of 10

Backwards machine flyes
3 sets of 10

Ez curl
4 sets of 8

Cable curl
4 sets of 8

Preacher curl
2 sets of 8

WEDNESDAY
Legs

Leg press
7 sets of 10

Quad extension
3 sets of 10

Hamstring curl
3 sets of 10

Standing calve raises
4 sets til failure

Sitting calve raises
4 sets til failure

 

[Balthazar]

well i think for anyone to give better advice you should state your goals and purpose of your exercise program.

 

[Balthazar]

the first thing i can say though is that you should squat, squats activate the largest grouping of muscles and will therefore illicit the greatest response in your body to produce more testosterone, induce hypertrophy and boost your metabolism etc.