Recent content by Jflynny18

  1. Jflynny18

    Weight

    Thanks guys 🤣 I’ll follow that protocol then @LeanEngineer @Whisky @Rocket3015
  2. Jflynny18

    Weight

    Hey guys @LeanEngineer @Rocket3015 @Whisky, as whisky said 10 days ago,- about reducing 100 calories i followed the advice and lowered calories, i started taking true shred on the 23rd of this month, taking twice daily. I have felt so energised throughout the week and helped me power through...
  3. Jflynny18

    Weight

    @Whisky thanks for the explanation appreciate it man, I went away for a few days, completely off weight training but cycled and walked throughout the day. I had to guesstimate, calories for one day, but I’ll reduce calories down by 100 now and keep tracking the weigh ins.
  4. Jflynny18

    Weight

    @Whisky @Rocket3015 hey, guys I wanted to share my current weigh ins, . I’m almost 2 weeks in tracking now to find maintence, got another week to left to go. What are your thoughts? I took a few days recently off, from working out but I still remained active and weighin in daily and hitting...
  5. Jflynny18

    Weight

    Okay cheers bro appreciate it! @Whisky ill switch back to my old training program, I used to run a program like the one you suggested below. Monday - lower Tues - upper Thursday - full body sat - full body
  6. Jflynny18

    Weight

    @Rocket3015 Gotcha, I'll just ignore that then
  7. Jflynny18

    Weight

    @Whisky My training Split currently (see picture) I always warm up on the watt bike 10-15 mins Max then begin workout. I play football once week as well, I try to be active as possible My work which mainly consists of sitting down at home, is a 9-5 desk job. Yeah sounds good ill drop few...
  8. Jflynny18

    Weight

    @Rocket3015 Yea ideally I’d like to get down 12-13% BF with full abs is my dream goal, if I’ve calculated it right I should be aiming for 185LB to hit 13% just guessing I’m like 17%, what do you think about that? Sure, I’ll follow that plan for sure sounds good, I’ll carry on finding my...
  9. Jflynny18

    Weight

    @LeanEngineer, Hey, yes I agree too I’ll definitely gain more data and I’ve seen many great reviews hoping this product will be the one for me 👌
  10. Jflynny18

    Weight

    @Mathb33, hey, thanks for the response, I totally understand that, hence my reason for getting more data and to truely find my maintenance calories first. I plan to do 7-8 week in week or 2, and cut W/trueshred, so I’m hoping to find the sweet spot of calories first and hit that for as long...
  11. Jflynny18

    Weight

    @Whisky @Rocket3015, Hey sure, so I’m 6ft 2inches, and I’ll post a few pictures of my current physique just woke up flat and no food inside me today at 195.8LB. Pictures here (not great taking these🤣)
  12. Jflynny18

    Weight

    Thanks for the help @Whisky okay I’ll stick to these calories for abit longer and gain more data, as I feel it will be better for me in the long run before I start to cut calories to 2100 and introduce true shred in my regimen.
  13. Jflynny18

    Weight

    Attached my weigh ins*
  14. Jflynny18

    Weight

    @LeanEngineer @Rocket3015 Saw that you guys are veterans on here hopefully can help me understand better ;)
  15. Jflynny18

    Weight

    Hi All, I’ve been hitting these calories for the past 7 days and weighing myself each day. I plan to start a cut next week, W/true shred, so I wanted to identify my exact maintenance first to optimise the end result of the cut. Can someone let me know what you think of my weight? Or any...
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