Recent content by jbehl
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Recommended (still avail) Ostarine Products?
Island supplements or CEM- jbehl
- Post #2
- Forum: Supplements
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easy/quick snack ideas with protein powder
Oh and I bought pistachio sugar free pudding mix. Any ideas for what to use that for ? Just to mix with plain Greek yogurt? -
easy/quick snack ideas with protein powder
Got any good overnight oats recipes? What about recipes using chick peas? -
easy/quick snack ideas with protein powder
Thanks! I've checked out some of your videos. I need something low carb and I don't have a lot of the protein powders you use. Could I swap them out for the protein I have? -
easy/quick snack ideas with protein powder
Hey guys! Looking for some recipes to add to my arsenal of protein powder recipes, something like a protein sludge would be good. Thanks! -
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Shoulder impingement - HELP!!!
What's your supplement plan for recovery? I'm using 2 g of fish oil a day, flexatril by Scivation & glucosamine. Icing 2-3x a day, & doing rotator cuff rehab exercises everyday & stretching the capsule- jbehl
- Post #10
- Forum: Injury / Rehab
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Shoulder impingement - HELP!!!
I just did. Lol she didn't show me that in the X ray so I guess when I go to the ortho next I'll be paying another $500 to see what she failed to show me when I went lol. SUch a rip off. I just want to rehab it myself and get back to lifting- jbehl
- Post #8
- Forum: Injury / Rehab
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Shoulder impingement - HELP!!!
When I went to an Ortho and she showed me X rays. Says it looks normal and that my acromion looks normal. But I'm gona go to a shoulder specialist for it bc it was a PA and she wasn't like super in depth with her assessment of me- jbehl
- Post #6
- Forum: Injury / Rehab
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BPC-157 / shoulder tear healing / rotator cuff / how-to guide with vids and pics
Following- jbehl
- Post #2
- Forum: Injury / Rehab
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Shoulder impingement - HELP!!!
Sounds interesting. I'll check it out. Kelly Starrett knows his **** I'm actually thinking of buying his book Supple Leopard. I also have the book Matt Ogus recommended - Trigger point therapy and that has been useful too- jbehl
- Post #3
- Forum: Injury / Rehab
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Shoulder impingement - HELP!!!
Hey everyone, Been having shoulder issues for awhile now. My left shoulder, started off as a dull ache in the medial area of my deltoid in the end of May, probably due to just overuse from lifting. I went to a physical therapist, she did all the shoulder tests on me and tested my...- jbehl
- Thread
- Replies: 18
- Forum: Injury / Rehab
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SARM's, MK, & GW : A User's Guide
Yeah I'd like to hear how that went lol -
SARM's, MK, & GW : A User's Guide
Yea & I don't want to resort to take stuff to help but I'm honestly at the end of my wits at this point. I want to be able to lift again :( I wanted to do my first figure show this spring and I've lost so much size in my delts it's crazy