easy/quick snack ideas with protein powder

jbehl

jbehl

New member
Hey guys! Looking for some recipes to add to my arsenal of protein powder recipes, something like a protein sludge would be good. Thanks!
 
jbehl said:
Hey guys! Looking for some recipes to add to my arsenal of protein powder recipes, something like a protein sludge would be good. Thanks!
Click to expand...

Sludge is simple Protein powder + Water or milk
You could even do Protein + Yogurt to make a sludge.

Google Making Sludge

Invalid Link Removed

bam some of those are even my kitchen :)

I have over 200 Youtube videos which you can check out (Bkupniewski)

Invalid Link Removed

you asked about some low carb

[video=youtube;b0bmTIb3410]https://www.youtube.com/watch?v=b0bmTIb3410[/video]
[video=youtube;rv2TY_CGrQQ]https://www.youtube.com/watch?v=rv2TY_CGrQQ[/video]
[video=youtube;CvVQKs4yIYg]https://www.youtube.com/watch?v=CvVQKs4yIYg[/video]
[video=youtube;WxQ9BUOxSHY]https://www.youtube.com/watch?v=WxQ9BUOxSHY[/video]
 
Thanks! I've checked out some of your videos. I need something low carb and I don't have a lot of the protein powders you use. Could I swap them out for the protein I have?
 
There are 4 low carb videos above. Just type in Bkupniewski low Carb on youtube. there is over a dozen recipes.

jbehl said:
Thanks! I've checked out some of your videos. I need something low carb and I don't have a lot of the protein powders you use. Could I swap them out for the protein I have?
Click to expand...

You don't need the protein powders I have.. use what you have.
Use a whey for all rising or baking agents. only use casein for cheesecakes, or binding agents (like rice/bread pudding)
Casein works best for sludge (because its thicker) but whey works. just use the amount to make a pudding/sludge like consistency.
 
Oh and I bought pistachio sugar free pudding mix. Any ideas for what to use that for ? Just to mix with plain Greek yogurt?
 
jbehl said:
Got any good overnight oats recipes? What about recipes using chick peas?
Click to expand...

These are literally RIGHT off my youtube

Go to Youtube --> Bkupniewski overnight oats
first one that pops up

[video=youtube;BQum3FyXjG4]https://www.youtube.com/watch?v=BQum3FyXjG4[/video]

Second one:
[video=youtube;jgmkGuCLKss]https://www.youtube.com/watch?v=jgmkGuCLKss[/video]

Third
[video=youtube;csHprhoj-ug]https://www.youtube.com/watch?v=csHprhoj-ug[/video]

Fourth:
[video=youtube;RpzMuH8DL14]https://www.youtube.com/watch?v=RpzMuH8DL14[/video]


Plenty of other good sites for these:
protein Pow
Protein Chef
Cooking with kara (MTS)

Tons of resources out on google as well.
Doesn't take long with a quick search.
 
jbehl said:
Got any good overnight oats recipes? What about recipes using chick peas?
Click to expand...

Overnight Protein Oats
1/2 cup old-fashioned rolled oats
1/2 cup milk
2 tbsp chocolate protein powder
1 banana,sliced
1/2 cup blueberries
In a jar or bowl, stir together the oats,milk,and protein powder. Cover and refrigerate overnight. In the mourning just on cover and heat in microwave for 1 minute. Then stir in your sliced banana and blueberries.
432 calories: 22g protein,72g carbs,(9g fiber),9g fat
 
Whey Greek yogurt
1 serving of plain Greek yogurt
1 scoop of flavored whey
Optional stevia to taste
Optional berries
240 calories: 47g protein, 4g carbohydrate (0 fiber), 2g fat.
 
You must log in or register to reply here.
Back
Top